Archive for the ‘flexibility’ Category

From Zdorovye to Zhealth

Wednesday, May 18th, 2011

Hi, Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...

5 Scientific Secrets to High-Octane Living

Tuesday, May 17th, 2011

Thank you for returning, my friend! Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

690: The World’s Premier RMAX Gym

Tuesday, January 26th, 2010

690gym.com Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...

TACFIT Kickboxer 1D Workout Video

Tuesday, December 29th, 2009

TACFIT Kickboxer 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30sec Double Clubbell Swings (70lbs) 30sec Two-Handed Kettlebell "Sambo" Swing (32kgs) 30sec Plyometric Hurdle Triple Jump ...

TACFIT Grappler 1D Workout Video

Wednesday, December 16th, 2009

TACFIT Grappler 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 10 Double Kettlebell Jerk 10/10 Kettlebell Yaw Push Press 10/10 Clubbell Shovel Press Side Rockit 5/5 Clubbell Wheel ...

TACFIT Kickboxer 1B Workout Video

Friday, December 4th, 2009

TACFIT Kickboxer 1B Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop:: 20 Double Clubbell Swings (90lbs) 10/10 Bulgarian Split Squat - Airborne variation 3 Laps Plyo-Box Jumps (16, ...

Stretch and Tone V Workout Video

Friday, October 9th, 2009

"This is the last part of this workout, so don’t forget that all of the parts should be done back to back with only minimum rest between each video. Start by kneeling on your exercise mat and then get into a plank position. Keep your abs and gluts tight, hands under ...

Fitness that Matters: Body-Flow

Sunday, October 4th, 2009

Does your fitness matter? Asking this question, many people defer to primal movements, to sylvan retreats in the woods and camo-covered camps. Many need to rediscover running barefoot, climbing trees, jumping across rocks, swimming through rapids, and crawling across the earth. But that's only a rudimentary step, if not merely nostalgic; ...

Stretch and Tone III Workout with Zuzana

Wednesday, September 23rd, 2009

"The first exercise in this part of the workout is the bicycle. It’s a great exercise that strengthens your core, the back of your legs and also stretches your hips and thighs at the same time. Start laying on your back, and then lift your hips and feet up towards the ...