Archive for the ‘Iranian clubs’ Category

Tactical vs Functional Fitness

Saturday, January 16th, 2010

We deal with 5-45lbs club swinging because that's about the maximum range for our purposes: "tactical fitness" - the ability to adapt to one's environment with ease and imagination. Tactical fitness differs from functional fitness. The latter - functional training - makes its intention the ability to move with effectively through ...

Proving my World Record - VIDEO INSIDE!

Sunday, November 22nd, 2009

My world record performance, submitted to Guiness Book of World Records: Most Club Swinging Repetitions in under an hour with regulation weight: 1,433 NON-STOP Repetition of 25lbs Clubbell Mills in 59 minutes 55 seconds (without placing the Clubbell down.) Still "unofficial" until verified by the officials. The price my hands paid ...

Plandomize: 80% Benefits from Last 20% Skill

Monday, September 28th, 2009

Some may have misunderstood the sample workouts I've posted on my blog. This was never meant to become a WOD: Workout of the Day. With WODs, you may receive initial fitness benefits from new exercise due to the novelty to the nervous system experiences. This is the "muscle confusion" that ...

16 minute Lifeguard Workout for a Chiseled Back and Shoulders

Saturday, September 19th, 2009

Working as a lifeguard at University and on the Atlantic Ocean as a beach guard, I discovered that the specific challenges of swimming to save someone's life differ from recreational swimming. The following program addresses developing the tactical fitness critical for the range of motion strength to rescue others in ...

VIDEOS INSIDE: Zuzana’s 2nd Kickass Fitness Challenge!

Sunday, September 6th, 2009

Zuzana returns with another Kickass Clubbell Challenge. She has become so popular with her Clubbell videos that we're actually getting calls at the office for more! So, in her 2nd Kickass Challenge, you can test yourself against Zuzana. In 20 minutes, how many rounds of the following circuit can you complete? ...

Kick Ass Fitness Challenge with Zuzanna

Thursday, September 3rd, 2009

Zuzanna has been smoking the Clubbell programs, and now gives you a sneak peak into her rock-hard workouts with this Kick Ass Fitness Challenge. The challenge takes 20 minutes and involves 3 exercises: Barbarian Torch Press (20 repetitions) Shoulder Park Squats (15 repetitions) One Arm Divebombers (5 repetitions right / 5 repetitions left) The ...

FREE 16 Minute Leg and Glute Workout - VIDEOS INSIDE

Sunday, August 30th, 2009

Though we're taught to think in terms of repetition - you have to do 8-12 repetitions for 3-4 sets in order to build muscle - your body doesn't actually know the difference between numbers of repetitions. It only knows more tension or less tension: a principle called "time under tension" ...

Club Swinging: Primal Play to Functional Fitness to Olympic Game…

Wednesday, June 17th, 2009

Yesterday, I posted how to Reclaim Your Primal Health Club - how the resurrection of the original form of exercise, Club Swinging, was leading the way back to our primal roots and how this ancient discipline has been wed with modern science. Today, I'd like to share with you how ...

Reclaiming our Primal Health Club

Tuesday, June 16th, 2009

The first weapon, the first martial art, the original strength conditioning tool and exercise, wasn't even one's own bodyweight. No, my friends, we're tool-users. We need to see outside of ourselves to discover what's within. And in that quest to discover the world to discover ourselves, we picked up the ...

Making a Homemade Clubbell Dummy

Monday, June 15th, 2009

Kind of late to the Clubbell® craze? Decided to make one or a few more? The basic design has been used and noted by many on the web. For fixed weight, some have used plastic baseball bats, for just under ...