Archive for the ‘Zurkhaneh’ Category

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

Proving my World Record - VIDEO INSIDE!

Sunday, November 22nd, 2009

My world record performance, submitted to Guiness Book of World Records: Most Club Swinging Repetitions in under an hour with regulation weight: 1,433 NON-STOP Repetition of 25lbs Clubbell Mills in 59 minutes 55 seconds (without placing the Clubbell down.) Still "unofficial" until verified by the officials. The price my hands paid ...

Pop Quiz: Who’s this outed Clubbell addict?

Saturday, March 21st, 2009

I was sent these two photos this morning at my twitter account (@flowcoach). Who owns this home gym featuring Clubbells as the Staple of Strength... Pop Quiz: Who's this outed Clubbell addict? flow thyself, a2a_linkname="Pop Quiz: Who's this outed Clubbell addict?";a2a_linkurl="";