Archive for the ‘bodybuilding’ Category
Thursday, December 2nd, 2010
One of my favorite exercises for building quick muscle is the heavy Clubbell Barbarian Squat. Simply stated, it's a full body complex which addresses the legs and glutes like a squat, the traps and back like a deadlift, the shoulders like a pull over and front raise, the arms like ...
Posted in bodybuilding, physique sculpting, Circular Strength Training, clubbells | 6 Comments »
Wednesday, May 26th, 2010
Special thanks to CST Head Coach Mike Locke
TACFIT Fighter Core IV Circuit Video
http://www.TACFIT.tv
Complete 3 rounds; 20sec/side/exercise; 60sec recovery between rounds:
SUITCASE DEADLIFT (LEFT/RIGHT)
BARBELL REVERSE LUNGE TWIST (LEFT/RIGHT)
CLUBBELL OVERHEAD ROLL (LEFT/RIGHT)
KETTLEBELL PULL SWING (LEFT/RIGHT)
BARBELL SIDE ...
Posted in performance enhancement, sport specific, Sambo, physique sculpting, competition, boxing, fighting, grappling, kickboxing, TACFIT, bodybuilding, groundfighting, explosiveness, Crossfit, USA Team, back, MMA, glutes, abs, martial art, core, clubbells, free-weights, agility, endurance, kettlebells, weight-lifting, exercise, strength, conditioning, stamina, power, fat loss, Webisodes, shoulders, weight loss, energy, anaerobic, metabolic, Circular Strength Training, fitness | 5 Comments »
Monday, February 15th, 2010
TACFIT Groundfighter 1E Workout Video
http://www.TACFIT.tv
Complete 10 Rounds of:
30sec Stability Ball Pushup on Inverted BOSU
30sec Cross Rope Pull on Inverted BOSU
30sec Inverted BOSU Pushup on Stability Ball
30sec Cross Rope Pull on Stability Ball
30sec before ...
Posted in physique sculpting, TACFIT, bodyweight, chest, stability training, competition, hypertrophy, sport specific, bodybuilding, MMA, back, USA Team, groundfighting, abs, booty, glutes, butt, grappling, fighting, power, Circular Strength Training, energy, stamina, endurance, exercise, strength, conditioning, weight loss, fat loss, core, martial art, combat, arms, shoulders, flat tummy, Webisodes, fitness | No Comments »
Monday, January 4th, 2010
TACFIT Groundfighter 1D Workout Video
http://www.TACFIT.tv
For Time, 6 Rounds (30sec recovery between sets):
20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell)
20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball)
20sec (right) Medball Dragon Squat (14lbs ...
Posted in gymnastics, periodization, TACFIT, ground engagement, Indian clubs, mobility, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, Physical, chest, bodyweight, challenges, peaking, programming, USA Team, groundfighting, explosiveness, plyometric, back, abs, MMA, bodybuilding, glutes, butt, booty, coordination, competition, agility, free-weights, endurance, stamina, anaerobic, power, medicine balls, clubbells, strength, exercise, conditioning, weight-lifting, kettlebells, metabolic, Circular Strength Training, core, legs, martial art, combat, grappling, fighting, arms, shoulders, weight loss, energy, fat loss, flat tummy, Webisodes, fitness | 3 Comments »
Saturday, January 2nd, 2010
One of our CST nation asked a great question which deserves repeating.
"Hi. I've been watching with interest Coach Sonnon's TACFIT Groundfighter workout videos recently. Clearly they are an excellent resource, whether for follow-on by the gifted or adapted for mere mortals such as myself. However, I was wondering whether it ...
Posted in nervous system, practice, bodybuilding, Compensatory Movement, TACFIT, biomechanics, motor development, MMA, development, skill refinement, training, groundfighting, USA Team, programming, peaking, periodization, physique sculpting, martial art, combat, fighting, learning, progress, conditioning, Circular Strength Training, grappling, kickboxing, toughness, Sambo, sport specific, performance enhancement, competition, education, fitness | No Comments »
Tuesday, December 29th, 2009
TACFIT Kickboxer 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
30sec Double Clubbell Swings (70lbs)
30sec Two-Handed Kettlebell "Sambo" Swing (32kgs)
30sec Plyometric Hurdle Triple Jump ...
Posted in body-flow, periodization, TACFIT, proprioception, mobility, ground engagement, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, toughness, knees, Indian clubs, bodyweight, peaking, back, USA Team, plyometric, hurdles, explosiveness, abs, booty, bodybuilding, challenges, MMA, morale, butt, glutes, coordination, stretching, endurance, agility, stamina, flexibility, anaerobic, power, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, kettlebells, metabolic, Circular Strength Training, combat, martial art, fighting, kickboxing, competition, boxing, core, legs, weight loss, energy, fat loss, flat tummy, Webisodes, fitness | 1 Comment »
Monday, December 28th, 2009
TACFIT Fighter 1B Hybrid Circuit Workout Video
http://www.TACFIT.tv
For Time, 7 Rounds (no rest between exercises!):
20secR/20secL Drop-Step Clubbell Twists
20sec Airborne Jump Squats
20secR/20secL One Leg Diagonal Medball Slams
20sec Bridge Rope Cross-Pullups
20sec L-Seat Dips
20sec Knee-on-Belly Kettlebell Rows
20secR/20secL ...
Posted in body-flow, gymnastics, periodization, TACFIT, proprioception, mobility, ground engagement, physique sculpting, Sambo, hypertrophy, coordination, performance enhancement, sport specific, chest, stability training, Indian clubs, bodyweight, peaking, programming, USA Team, groundfighting, explosiveness, plyometric, back, abs, bodybuilding, challenges, MMA, glutes, booty, butt, competition, boxing, endurance, agility, stamina, power, metabolic, anaerobic, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, kettlebells, Circular Strength Training, energy, martial art, core, combat, fighting, kickboxing, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, balance, fitness | 7 Comments »
Thursday, December 24th, 2009
TACFIT Fighter 1A Hybrid Circuit Workout Video
http://www.TACFIT.tv
For Time, 5 Rounds (no rest between exercises!):
20sec right leg / 20sec left leg Bulgarian Split Squat - Airborne variation (185lbs barbell at a bodyweight of 185lbs)
20sec ...
Posted in physique sculpting, Sambo, periodization, gymnastics, mobility, TACFIT, Physical, chest, hypertrophy, coordination, performance enhancement, sport specific, stability training, Indian clubs, bodyweight, peaking, back, USA Team, groundfighting, explosiveness, plyometric, abs, booty, bodybuilding, challenges, MMA, glutes, butt, competition, boxing, endurance, agility, stamina, power, metabolic, anaerobic, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, martial art, core, combat, fighting, kickboxing, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, fitness | 3 Comments »
Wednesday, December 23rd, 2009
TACFIT Groundfighter 1C Workout Video
http://www.TACFIT.tv
For Time, 6 Rounds (30sec recovery between sets):
30sec Lateral Plyometric Medball Pushup
30sec Recline Plyometric Rope Pullup
30sec Stability Ball Flag Pushup
30sec Recline Bridge Rope Pullup
30sec Double Clap Plyo Medball Pushup
30sec ...
Posted in gymnastics, periodization, TACFIT, ground engagement, Indian clubs, mobility, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, chest, bodyweight, challenges, USA Team, programming, groundfighting, plyometric, explosiveness, back, abs, MMA, bodybuilding, glutes, butt, booty, coordination, competition, stamina, endurance, power, anaerobic, metabolic, agility, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, martial art, core, combat, fighting, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, fitness | 2 Comments »
Tuesday, December 22nd, 2009
TACFIT Grappler 1E Workout: Succinct, Simple, Explosive
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
Go as light weight as you must in order to explosively accelerate!
And remember TWENTY ROUNDS non-stop!
For Time, 20 ...
Posted in chest, physique sculpting, periodization, mobility, sport specific, performance enhancement, fighting, grappling, competition, coordination, bodyweight, challenges, back, USA Team, plyometric, explosiveness, abs, butt, bodybuilding, MMA, glutes, combat, martial art, free-weights, stamina, power, anaerobic, kettlebells, weight-lifting, exercise, strength, conditioning, metabolic, Circular Strength Training, shoulders, arms, legs, core, Webisodes, flat tummy, energy, weight loss, fat loss, fitness | 3 Comments »