Archive for the ‘Beyonce’ Category

FREE 16 Minute Leg and Glute Workout - VIDEOS INSIDE

Sunday, August 30th, 2009

Though we're taught to think in terms of repetition - you have to do 8-12 repetitions for 3-4 sets in order to build muscle - your body doesn't actually know the difference between numbers of repetitions. It only knows more tension or less tension: a principle called "time under tension" ...

4 Steps to a Bootylicious Beyonce Body

Tuesday, April 21st, 2009

Beyonce tends to be a focus for many women in regaining their youthful shape. But let's take a look at her approach to fitness so we know WHY it works for her. Step 1: To drop some of her initial weight, she followed the Master Cleanse Diet for a week. This detox ...