Archive for the ‘programming’ Category

TACFIT Groundfighter 1D Workout Video

Monday, January 4th, 2010

TACFIT Groundfighter 1D Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell) 20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball) 20sec (right) Medball Dragon Squat (14lbs ...

Fitness vs. Tactical Conditioning?

Saturday, January 2nd, 2010

One of our CST nation asked a great question which deserves repeating. "Hi. I've been watching with interest Coach Sonnon's TACFIT Groundfighter workout videos recently. Clearly they are an excellent resource, whether for follow-on by the gifted or adapted for mere mortals such as myself. However, I was wondering whether it ...

TACFIT Fighter Hybrid Circuit 1B Workout Video

Monday, December 28th, 2009

TACFIT Fighter 1B Hybrid Circuit Workout Video http://www.TACFIT.tv For Time, 7 Rounds (no rest between exercises!): 20secR/20secL Drop-Step Clubbell Twists 20sec Airborne Jump Squats 20secR/20secL One Leg Diagonal Medball Slams 20sec Bridge Rope Cross-Pullups 20sec L-Seat Dips 20sec Knee-on-Belly Kettlebell Rows 20secR/20secL ...

TACFIT Groundfighter 1C Workout Video

Wednesday, December 23rd, 2009

TACFIT Groundfighter 1C Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 30sec Lateral Plyometric Medball Pushup 30sec Recline Plyometric Rope Pullup 30sec Stability Ball Flag Pushup 30sec Recline Bridge Rope Pullup 30sec Double Clap Plyo Medball Pushup 30sec ...

Scott Sonnon’s Ultimate Conditioning DVD Series

Tuesday, December 8th, 2009

Scott Sonnon's Ultimate Conditioning DVD Series Coming to Crush Weakness in Muscles Near You! From the Desk of Raymond Horwitz, Black Belt Magazine: Scott Sonnon DVD Series Explores World of Ultimate Conditioning "Coming soon from Black Belt Magazine Video are three new martial arts conditioning DVDs from fitness expert Scott Sonnon that will take viewers ...

My Workout Road-Map to the 2010 World Games!

Friday, November 27th, 2009

A plan is more like a magnifying glass than a road-map, but you need to start somewhere, plot a course toward a destination and then enjoy the reality that the map never matches the landscape. A training plan gets you started and paying attention to detail, because you can't find ...

TACFIT Kickboxer I Workout Video

Tuesday, November 24th, 2009

TACFIT Kickboxer I Workout Video Special thanks to CST Head Coach Mike Locke http://www.TACFIT.tv For time, complete 5 rounds of the following circuit: 30sec Double Clubbell Rock-It (70lbs / 2X35lbs) 30R/30L sec Bulgarian Split Squat (135lbs) 30sec BOSU Jump ...

Peaking for Martial Arts: My Return to the Mat Representing USA!

Monday, November 23rd, 2009

How should you peak your conditioning for a martial arts competition? How does your practice change? How hard or light should you spar? I'll share with you my answers... and over the next 10 months, my schedule of programs, as I step back onto the mat for the honor of ...

TACFIT Groundfighter II Workout Video

Saturday, November 21st, 2009

TACFIT Groundfighter II Workout Video http://www.TACFIT.tv For time, complete 6 rounds of the following circuit: 3 Shoulder Stands (10s hold) 10/10 elevated lever lifts 10 dips (with full hip extension) 10/10 recline 1-leg rows 10 plyo-lever presses 5 commando pullups 10 rocca ...

Are You a Hero or a Warrior?

Wednesday, October 14th, 2009

We're not all pretty little butterflies with equally valid opinions about fitness. Some approaches are wrong. Whether veiled within humor or outright "bootcamp" hazing, encouraging pushing people well-beyond their physical limits represents everything that health-first fitness opposes. Here we have Greg Glassman, founder of Crossfit, proudly brandishing the Crossfit mascot, "Pukey ...