Archive for the ‘health’ Category
Sunday, August 14th, 2011
This is a cross-posted note from my facebook page... but worth sharing here on my blog.
In response to my article on the top 10 foods that suck (the life out of you), a couple people became angry that I pointed out ingestibles that they preferred to ...
Posted in toxic, choice, eating, nutrition, diet, health | 1 Comment »
Wednesday, May 18th, 2011
Hi,
Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...
Posted in motor development, body-flow, wellness, joint mobility, proprioception, mobility, Z-Health, Zdorovye, physical therapy, bodyweight, performance enhancement, longevity, yoga, health, flexibility, exercise, energy, injury prevention, stretching, breathing, pain-free, healing, fitness | 11 Comments »
Tuesday, May 17th, 2011
Thank you for returning, my friend!
Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...
Posted in active aging, motor development, wellness, joint mobility, performance enhancement, Compensatory Movement, nervous system, bodyweight, physical therapy, fascial strength, mobility, proprioception, over-training, coordination, yoga, vibration, health, flexibility, agility, injury prevention, healing, recovery, stretching, core, balance, pain-free, conditioning | 2 Comments »
Sunday, May 15th, 2011
Hi CST pros and TACFIT athletes,
This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...
Posted in physical therapy, Systema, Zdorovye, Z-Health, Tai Chi, Crossfit, Zurkhaneh, mobility, proprioception, Parkour, bodyweight, Vyayam, Silat, Gymnastica Natural, Prasara, Chisanbop, P90X, TACGYM, Tactical Gymnastics, Total Physical Response, Suzuki, Feldenkrais, Laban, Alexander, Montessori, motor development, active aging, injury prevention, yoga, healing, pain-free, balance, Circular Strength Training, health, exercise, conditioning, agility, flexibility, breathing, core, kinesthetic sensitivity, wellness, gymnastics, acrobatics, body-flow, joint mobility, performance enhancement, recovery, stretching, coordination, longevity, fitness | 3 Comments »
Tuesday, September 28th, 2010
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Posted in medicine, organic, cooking, gardening, longevity, immune system, children, food, diet, nutrition, health | 2 Comments »
Tuesday, June 15th, 2010
My father was a warrior who when he returned from the Korean War, was unable to reintegrate into our family due to post-traumatic stress syndrome. I was too young to understand, and only knew that my father was angry, abusive and detached. I had blamed my physical and learning disabilities ...
Posted in disease prevention, bodyguard, Sambo, military, TACFIT, security, stress, counter-terrorism, special forces, fire rescue, police, rage, healing, injury prevention, immune system, health, pain-free, combat, longevity, competition, grappling, fighting, fitness | 2 Comments »
Friday, February 26th, 2010
I’m often asked why I carry a bag full of herbs around the world with me. I drink a lot of tea throughout the day (anywhere from 5-15 cups). Tea to me isn’t an option, it’s part of my optimal super-performance health plan.
I can do without my “tea program” for ...
Posted in wellness, performance enhancement, recovery, medicine, organic, tea, sugar, TACFIT, fasting, toxins, sleep, energy, health, food, diet, immune system, nutrition, exercise | 2 Comments »
Tuesday, January 26th, 2010
690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...
Posted in longevity, coordination, hypertrophy, performance enhancement, joint mobility, workshop, stretching, competition, combat, martial art, fighting, grappling, boxing, kickboxing, sport specific, stability training, mobility, Compensatory Movement, Indian clubs, bodyweight, USA Team, MMA, TACFIT, FlowFit, leadership, wellness, physique sculpting, gymnastics, motor development, body-flow, recovery, core, certification, free-weights, agility, endurance, flexibility, stamina, medicine balls, clubbells, strength, exercise, conditioning, coach, kettlebells, weight-lifting, power, business, weight loss, energy, nutrition, fat loss, injury prevention, flat tummy, yoga, Circular Strength Training, health club, health, gym, anaerobic, metabolic, fitness | 5 Comments »
Monday, January 25th, 2010
You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.)
No sweets (sugars or substitutes, natural or synthetic)
No snacks (eat larger meals properly spaced 3-5 hours apart)
No simples (eat complex rather than simple carbs)
No seconds (one plateful and no more)
No stimulants (remove caffeine, nicotine, etc.)
If you have ...
Posted in performance enhancement, longevity, recovery, fasting, joint mobility, wellness, challenges, nervous system, TACFIT, medicine, injury prevention, flat tummy, yoga, Circular Strength Training, health, weight-lifting, energy, food, fat loss, immune system, nutrition, diet, exercise | 3 Comments »
Wednesday, October 14th, 2009
We're not all pretty little butterflies with equally valid opinions about fitness. Some approaches are wrong. Whether veiled within humor or outright "bootcamp" hazing, encouraging pushing people well-beyond their physical limits represents everything that health-first fitness opposes.
Here we have Greg Glassman, founder of Crossfit, proudly brandishing the Crossfit mascot, "Pukey ...
Posted in periodization, medicine, leadership, suffering, challenges, programming, morality, addiction, wellness, health, coach, conditioning, immune system, injury prevention, over-training, longevity, exercise | 18 Comments »