Archive for the ‘health’ Category
Friday, November 21st, 2008
What is the central unique point about my new book, Free to Move, which has catapulted it to a #1 Best Seller?
Mobility is body's own anti-aging agent. When you bathe each joint in nutritive and lubricative flow, you revitalize "endogenous energy" (an energy independent of outside sources). Mobility removes aches and ...
Posted in performance enhancement, joint mobility, wellness, book reviews, longevity, pain-free, Circular Strength Training, immune system, injury prevention, healing, health | 4 Comments »
Thursday, November 20th, 2008
Free to Move with the Intu-Flow Longevity System
"Celebrity Flow Coach Scott Sonnon's Hottest New Best Seller!"
"Free to Move with the Intu-Flow Longevity System is a book that moves from personal experience. Scott Sonnon started writing it after being trapped into a chronic joint disease for some time. What makes it ...
Posted in panic, recovery, stretching, coordination, longevity, core, legs, shoulders, breathing, anxiety, fear, awareness, performance enhancement, heart, meditation, rage, book reviews, beauty, addiction, joint mobility, stability training, wellness, knees, balance, back pain, power, health, Circular Strength Training, energy, flexibility, stamina, exercise, strength, conditioning, agility, vibration, sleep, flat tummy, injury prevention, healing, pain-free, learning, fat loss, weight loss, emotions, immune system, stress relief, fitness | 1 Comment »
Wednesday, November 19th, 2008
What is performance breathing and what can it do for you? Find out the six 6 developmental levels of mastering your breathing...
Near the close of the 19th Century, Russian Physiologist Verigo and Dutch Scientist Bohr independently discovered that without CO2, oxygen remains bound to hemoglobin, unreleased and incapable of ...
Posted in flow, longevity, grace and poise, performance enhancement, heart, wellness, biofeedback, breathing, power, exercise, health, Circular Strength Training, energy, fitness | 8 Comments »
Monday, October 6th, 2008
Here's a beautiful and heartfelt contribution from one of my most cherished CST Instructors Down-Under, Donna Eddy, Director of the Posture Plus Center in North Strathfield, New South Wales, Australia:
"I wish to share some insights and learning from my week at my mother's bedside in relation to breathing and breath ...
Posted in breathing, wellness, energy, Circular Strength Training, clubbells, health, exercise | 4 Comments »
Saturday, October 4th, 2008
I apologize for not addressing earlier this thread on my forum. As you can see around here, it's been a crazy, wonderful month.
A few people there expressed discomfort at my zealous descriptions of CST on the website for my new book. Considering the intelligence demonstrated in some of the posts, ...
Posted in change, wellness, motivation, inspiration, abundance, Circular Strength Training, energy, progress, health | 7 Comments »
Friday, September 26th, 2008
As a country, when Americans encounter hardship, we tend to throw money at the problem. It's a reflection of an abundant lifestyle, and rarely gets us out of trouble. For example, faced with the need for socio-economic institutional reform in our banking structure, we're poised to throw nearly a trillion ...
Posted in wellness, green environment, medicine, organic, cooking, healing, abundance, food, energy, diet, nutrition, immune system, health | 7 Comments »
Wednesday, September 24th, 2008
Dear Friends of Flow Coaching,
I am so proud to finally release, after 2 years of editing, THE Bible of Joint Mobility, FREE TO MOVE!!! I’m releasing 3 new books this year, my most prolific year in my career as an author! You’ve already received your copy of Prasara Yoga: ...
Posted in grace and poise, flow, longevity, performance enhancement, joint mobility, freedom, wellness, recovery, pain-free, Circular Strength Training, health, exercise, energy, immune system, healing, injury prevention, fitness | No Comments »
Wednesday, September 17th, 2008
I'm wheels-up for New York City to certify the "Best Gym in America" (voted by Fitness Magazine): Equinox. Equinox contacted me via the wonderful Lashaun Dale, of BodyBar DVD fame.
Clubbell Fitness® is the world's first club swinging class designed for group exercise in modern health clubs. This ain't your great ...
Posted in flat tummy, fat loss, workshop, joint mobility, physique sculpting, wellness, weight loss, Circular Strength Training, clubbells, weight-lifting, certification, health, health club, fitness | 6 Comments »
Wednesday, September 17th, 2008
FlowFit has changed countless lives across the world with its uniquely powerful method of combining fitness with flow. Read this startling testimony to the power of FlowFit that I received this morning, among many others...
"Dear Coach, I just wanted to let you know that working with flowfit fixed a problem ...
Posted in coordination, longevity, stretching, recovery, legs, core, hypertrophy, flow, knees, Australia, wellness, stability training, performance enhancement, joint mobility, shoulders, pain-free, power, health, flexibility, conditioning, exercise, strength, Circular Strength Training, yoga, Webisodes, injury prevention, flat tummy, fat loss, energy, immune system, fitness | 1 Comment »
Monday, September 15th, 2008
RMAX Faculty Coach Ryan Hurst knows what it takes to train hard, but he's more than just an athletic grunt. He knows how to Live Lean and Live Well. Though Ryan earned his black belt from one of Japan's most prestigious Police Judo Teams, and competed as a Junior ...
Posted in fat loss, flat tummy, Webisodes, fasting, immune system, nutrition, health, Circular Strength Training, energy, diet, clubbells | No Comments »