Archive for the ‘skill refinement’ Category

Fitness vs. Tactical Conditioning?

Saturday, January 2nd, 2010

One of our CST nation asked a great question which deserves repeating. "Hi. I've been watching with interest Coach Sonnon's TACFIT Groundfighter workout videos recently. Clearly they are an excellent resource, whether for follow-on by the gifted or adapted for mere mortals such as myself. However, I was wondering whether it ...

Perfect Practice does NOT make Perfect!

Sunday, December 6th, 2009

You're often told that practice doesn't make perfect; perfect practice makes perfect. Unfortunately, this redundant cliche lacks meaning and guidance. Firstly, even if you could practice a perfect technique, the body always adapts neurologically, so technically... perfect practice would make perfect-er. But that's not the problem is it? The difficulty isn't ...