Archive for the ‘hurdles’ Category

TACFIT Kickboxer 1D Workout Video

Tuesday, December 29th, 2009

TACFIT Kickboxer 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30sec Double Clubbell Swings (70lbs) 30sec Two-Handed Kettlebell "Sambo" Swing (32kgs) 30sec Plyometric Hurdle Triple Jump ...