Archive for the ‘training’ Category

Secret #2: “The Way is in Training” by Scott Sonnon

Thursday, June 2nd, 2011

Secret #2: “The Way is in Training” by Scott Sonnon Daily, Diligent, Consistent Training. Although I’ve won international gold medals in 5 sports, written nearly 20 books, published 2,000+ articles, produced well over 200 videos, presented at universities, agencies and organizations worldwide, as well ...

160th SOAR Nightstalkers TACFIT Field Instructor School

Sunday, September 12th, 2010

The opportunity doesn't always arise for me to reflect upon the great honors with which I'm bestowed, but one makes me take pause in remembrance: the privilege of conducting the 3rd Battalion 160th Special Operations Aviation Regiment TACFIT Field Instructor School at Hunter Army Air Field, Georgia, alongside of RMAX ...

TACFIT Commando and Crossfit

Thursday, February 11th, 2010

With the massive launch of TACFIT Commando, I am receiving this question often.   Crossfit is a great gym program for generalized fitness... TACFIT picks up where it leaves off. TACFIT Commando takes Crossfit where it hasn't been: everywhere. It's completely portable and doesn't require any equipment. Anytime - Anywhere. TACFIT Commando focuses on ...

Fitness vs. Tactical Conditioning?

Saturday, January 2nd, 2010

One of our CST nation asked a great question which deserves repeating. "Hi. I've been watching with interest Coach Sonnon's TACFIT Groundfighter workout videos recently. Clearly they are an excellent resource, whether for follow-on by the gifted or adapted for mere mortals such as myself. However, I was wondering whether it ...

Happy New Decade: 10,000 Hours in 10 Years

Wednesday, December 30th, 2009

Finishing 10,000 hours of training in my 10 year goal today, I felt that I needed to share my reflections on the journey... Many of you know my story, and have read why I got started in martial arts and tactical fitness. I had amassed a great deal of guidance and ...