Archive for the ‘training’ Category
Thursday, February 11th, 2010
With the massive launch of TACFIT Commando, I am receiving this question often.
Crossfit is a great gym program for generalized fitness... TACFIT picks up where it leaves off.
TACFIT Commando takes Crossfit where it hasn't been: everywhere. It's completely portable and doesn't require any equipment. Anytime - Anywhere.
TACFIT Commando focuses on ...
Posted in Crossfit, training, TACFIT | 1 Comment »
Wednesday, February 10th, 2010
Today's the day you've been waiting for!
Over 948 people told us why they wanted TACFIT Commando on our blog post the other day. 12,109 people downloaded the Israeli Special Forces TACFIT Challenge. And now your full TACFIT Commando Deployment Kit awaits!
www.tacfitcommando.com <---- TACFIT Commando is NOW ON SALE.
And for the ...
Posted in bodyguard, physique sculpting, Sambo, gymnastics, body-flow, Compensatory Movement, TACFIT, motor development, kinesthetic sensitivity, military, joint mobility, performance enhancement, longevity, stability training, wellness, police, chest, nervous system, proprioception, counter-terrorism, navy seals, secret service, USA Team, groundfighting, training, plyometric, special forces, MMA, Parkour, mobility, ground engagement, bodyweight, challenges, fire rescue, security, coordination, stretching, Circular Strength Training, metabolic, anaerobic, yoga, energy, diet, weight loss, power, flexibility, conditioning, strength, exercise, weight-lifting, agility, stamina, endurance, nutrition, fat loss, fighting, combat, martial art, grappling, kickboxing, competition, boxing, recovery, core, pain-free, injury prevention, flat tummy, shoulders, breathing, legs, arms, fitness | 2 Comments »
Saturday, January 2nd, 2010
One of our CST nation asked a great question which deserves repeating.
"Hi. I've been watching with interest Coach Sonnon's TACFIT Groundfighter workout videos recently. Clearly they are an excellent resource, whether for follow-on by the gifted or adapted for mere mortals such as myself. However, I was wondering whether it ...
Posted in nervous system, practice, bodybuilding, Compensatory Movement, TACFIT, biomechanics, motor development, MMA, development, skill refinement, training, groundfighting, USA Team, programming, peaking, periodization, physique sculpting, martial art, combat, fighting, learning, progress, conditioning, Circular Strength Training, grappling, kickboxing, toughness, Sambo, sport specific, performance enhancement, competition, education, fitness | No Comments »
Wednesday, December 30th, 2009
Finishing 10,000 hours of training in my 10 year goal today, I felt that I needed to share my reflections on the journey...
Many of you know my story, and have read why I got started in martial arts and tactical fitness. I had amassed a great deal of guidance and ...
Posted in development, training, goals, accountability, challenges, learning, gratitude, practice, progress | 7 Comments »
