Archive for the ‘goals’ Category

Do YOU Have What it Takes? Maybe!

Wednesday, March 3rd, 2010

In 1993, I competed in my first World Games. It was quite intimidating to be among so many elite athletes, especially considering it was the Universiade: the Olympics for University athletes. I had trained like a madman, between 4-6 hours a day, had to drop 22lbs to meet my weight ...

Why Shouldn’t You Be More Successful?

Sunday, February 14th, 2010

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?You are ...

Happy New Decade: 10,000 Hours in 10 Years

Wednesday, December 30th, 2009

Finishing 10,000 hours of training in my 10 year goal today, I felt that I needed to share my reflections on the journey... Many of you know my story, and have read why I got started in martial arts and tactical fitness. I had amassed a great deal of guidance and ...