Archive for the ‘Crossfit’ Category

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

My Interview by TACTICAL Magazine

Tuesday, February 22nd, 2011

TACTICAL MAGAZINE: How was your interest for tactical training born? Scott Sonnon: "My father was in the US ARMY, and served in the Korean War. When he returned, our family disintegrated. He wasn’t given the tools to transition from combative stress / chronic hypervigilance, back ...

See you in Holland in 2 weeks for TACFIT and Krav Maga?!

Thursday, December 23rd, 2010

Please repost word about our workshop in Geleen, Netherlands JAN8/9. The entire RMAX-EU Coaching Staff (Italy with RMAX European Director Alberto Gallazzi , England with Head Coach Vik Hothi, Germany with Head Coach Raimar Mohrdieck, Norway with Instructors Åsa Holtsmark and Øystein Sondrup, Sweden with ...

TACFIT Fighter Core IV Circuit with Scott Sonnon

Wednesday, May 26th, 2010

Special thanks to CST Head Coach Mike Locke TACFIT Fighter Core IV Circuit Video http://www.TACFIT.tv Complete 3 rounds; 20sec/side/exercise; 60sec recovery between rounds: SUITCASE DEADLIFT (LEFT/RIGHT) BARBELL REVERSE LUNGE TWIST (LEFT/RIGHT) CLUBBELL OVERHEAD ROLL (LEFT/RIGHT) KETTLEBELL PULL SWING (LEFT/RIGHT) BARBELL SIDE ...

Ultimate MMA Conditioning [Videos Inside]

Thursday, April 1st, 2010

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...

Italy TACFIT Fighter 1 Workout Video

Friday, February 19th, 2010

Italy TACFIT Fighter 1 Workout Video http://www.CST-Italy.it Complete 5 Rounds of: 60 seconds Medball Sprawl 60 seconds Medball Plyo-Jump 60 seconds Medball Upper-Cut Slam 60 seconds Band-Resisted Suplex Friend me on Facebook, Twitter a2a_linkname="Italy TACFIT Fighter 1 Workout Video";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=691";

TACFIT Commando and Crossfit

Thursday, February 11th, 2010

With the massive launch of TACFIT Commando, I am receiving this question often.   Crossfit is a great gym program for generalized fitness... TACFIT picks up where it leaves off. TACFIT Commando takes Crossfit where it hasn't been: everywhere. It's completely portable and doesn't require any equipment. Anytime - Anywhere. TACFIT Commando focuses on ...