Archive for the ‘gym’ Category

See you in Holland in 2 weeks for TACFIT and Krav Maga?!

Thursday, December 23rd, 2010

Please repost word about our workshop in Geleen, Netherlands JAN8/9. The entire RMAX-EU Coaching Staff (Italy with RMAX European Director Alberto Gallazzi , England with Head Coach Vik Hothi, Germany with Head Coach Raimar Mohrdieck, Norway with Instructors Åsa Holtsmark and Øystein Sondrup, Sweden with ...

690: The World’s Premier RMAX Gym

Tuesday, January 26th, 2010

690gym.com Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...

The World’s 1st Tactical-Specific Metabolic Conditioning System: TACFIT.tv

Saturday, December 20th, 2008

Sometimes it feels as if I must lead a double-life: walking the middle of the road between mobility and yoga on one side, and conditioning and strength on the other. Because of the platform of public speaking, except for my instructor certification seminars, I often don't have the opportunity to ...

The Perfect Storm: How Clubbells® Infiltrated Health Clubs

Thursday, March 20th, 2008

Having just received notice that a major health club chain across the UK, South Africa, Spain, Portugal and Italy just placed an order to equip its hundreds of clubs across the world with the "Original Health Club" - the legendary Clubbell®.  During an upcoming release interview I was asked the question, "How did the Clubbell® ...

Lauri Rudach: Lifting from the Heart

Monday, January 14th, 2008

Lauri Rudach, a gorgeous girl with an even more radiant spirit, wrote me to tell me of her inspiration for training. She's just begun her journey into Circular Strength Training®, but like many individuals who find their way to CST, she's found her heart-place. "Today, I am more fit and strong ...

Gate #49: Weight Gain

Friday, January 4th, 2008

The next gate in the 50 Gates to Genuine Growth, I will discuss relates to the changes which happen to your weight. Although most people know that muscle weighs more than fat, they still step on the scale after a few weeks of exercise and gasp at the results. They ...

6 Superhero Secrets

Wednesday, January 2nd, 2008

How do you make time for everything you need to get done? The to-do list at work, the kids, the gym, the house, the meals, the grocery story, the doctor, the vet, the cleaners, the garage… And what about your career development, your personal practice, your relationship quality time? Everything ...

#5 Flow Coach Success Virtue

Tuesday, October 9th, 2007

"Persistence and determination alone are omnipotent." - Calvin Coolidge How many people I've seen begin a task uncertain of themselves, wavering in their commitment! That's okay. It's normal. Fake it till you make it! You only get confidence from having completed the project: courage comes after the experience. So, if you ...

5 Flow Coach Key Virtues to Success

Tuesday, October 9th, 2007

I’ve been commercially involved with this industry for 20 years, incorporated for over a decade. I can still recall my astonishment that people would actually want to pay me to help them workout. I feel blessed to be in a field where I can earn such an incredible living for ...