Archive for the ‘Systema’ Category

Combat Systema Kettlebell High Row

Tuesday, September 20th, 2011

Some have asked about the high row I learned from Master of Sport (in kettlebell lifting and Sambo wrestling) and Systema master Oleg Shishkin in Moscow for combative performance in Sambo. This is it. As fast as possible explode vertically with no swing to bottoms-up top lock. No post swing, ...

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

Mastering the System

Wednesday, September 22nd, 2010

Joe Wilson and I have been training together for over a decade, whether martial artists and professional fighters, special operations soldiers and federal law enforcement personnel, or health and fitness professionals from countries Australia to Scotland. I cannot say that I respect very men more than ...