Archive for the ‘muscle growth’ Category

From 187 to 202lbs - 15lbs of muscle in 3 months

Sunday, February 6th, 2011

It's not the fastest way to gain muscle. Others promise more than 5lbs of lean muscle gain per month. But for me, the slow, sure, sustainable growth that increases my mobility is the only solution to longevity of healthy strength. Here I am this week at 202lbs. And here is my ...