Archive for the ‘gym rings’ Category

The TACFIT Cradle on Gym Rings (Video Tutorial)

Friday, February 25th, 2011

In the following video, you will learn the proper mechanics and progressions for the TACFIT Cradle on gym rings. As the popularity of the TACFIT programs has gone viral, people viewed the skills I created for TACFIT and found immediate benefits. Unfortunately, with the online wildfire sharing the values and ...