Archive for the ‘Paleo’ Category

How I lost from 17% to 7% bodyfat in 3 months

Monday, June 27th, 2011

  The 10 Steps I strictly adhered to for 3 months to reduce 10% bodyfat: Eliminating sugar (including fruit juices and sports drinks that contain HFCS) and all foods that contain flour. Eating proper fats - Use healthy animal fats to substitute fat calories for calories that formerly came from sugar and flour. Eliminating ...

Scott’s 10 Day Fat Loss Secret by Eating MORE!

Wednesday, March 2nd, 2011

Want my fail-proof 10 day fat loss secret? Eat an extra serving at each meal. Keep reading. When your cells refuse to burn fat because they've adapted to only burning fast fuels, if you eat more of certain foods, you need to displace rather than exclude. To push your cells ...