Archive for the ‘bodyfat’ Category

How I lost from 17% to 7% bodyfat in 3 months

Monday, June 27th, 2011

  The 10 Steps I strictly adhered to for 3 months to reduce 10% bodyfat: Eliminating sugar (including fruit juices and sports drinks that contain HFCS) and all foods that contain flour. Eating proper fats - Use healthy animal fats to substitute fat calories for calories that formerly came from sugar and flour. Eliminating ...