Archive for the ‘exercise’ Category

From Zdorovye to Zhealth

Wednesday, May 18th, 2011

Hi, Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...

The Top 5 DONʼTs in a Starting Exercise Program

Monday, May 16th, 2011

You’ve seen them as much as I have maybe. They are the “gym wounded” and “gym impaired” who have become so “fit” that they’re unable to actually perform in real life. I’m not talking about those who merely can’t do the extreme duties of elite commandos or ultimate fighters. I’m ...

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

TACFIT Fighter Core IV Circuit with Scott Sonnon

Wednesday, May 26th, 2010

Special thanks to CST Head Coach Mike Locke TACFIT Fighter Core IV Circuit Video http://www.TACFIT.tv Complete 3 rounds; 20sec/side/exercise; 60sec recovery between rounds: SUITCASE DEADLIFT (LEFT/RIGHT) BARBELL REVERSE LUNGE TWIST (LEFT/RIGHT) CLUBBELL OVERHEAD ROLL (LEFT/RIGHT) KETTLEBELL PULL SWING (LEFT/RIGHT) BARBELL SIDE ...

Ultimate MMA Conditioning [Videos Inside]

Thursday, April 1st, 2010

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...

690Gym.com MMA Boxing and Sambo

Wednesday, March 10th, 2010

The 690Gym.com hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing. www.flowcoach.tv, Scott Sonnon Friend me on Facebook, Follow me on Twitter a2a_linkname="690Gym.com MMA Boxing and Sambo";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=694";

My Tactical Energy Aids (T.E.A.s)

Friday, February 26th, 2010

I’m often asked why I carry a bag full of herbs around the world with me. I drink a lot of tea throughout the day (anywhere from 5-15 cups). Tea to me isn’t an option, it’s part of my optimal super-performance health plan. I can do without my “tea program” for ...

TACFIT Groundfighter 1E Workout Video

Monday, February 15th, 2010

TACFIT Groundfighter 1E Workout Video http://www.TACFIT.tv Complete 10 Rounds of: 30sec Stability Ball Pushup on Inverted BOSU 30sec Cross Rope Pull on Inverted BOSU 30sec Inverted BOSU Pushup on Stability Ball 30sec Cross Rope Pull on Stability Ball 30sec before ...

690: The World’s Premier RMAX Gym

Tuesday, January 26th, 2010

690gym.com Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...

5 Steps to Score a 10 on your Healthy Fitness

Monday, January 25th, 2010

You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.) No sweets (sugars or substitutes, natural or synthetic) No snacks (eat larger meals properly spaced 3-5 hours apart) No simples (eat complex rather than simple carbs) No seconds (one plateful and no more) No stimulants (remove caffeine, nicotine, etc.) If you have ...