Archive for the ‘Circular Strength Training’ Category
Sunday, May 15th, 2011
Hi CST pros and TACFIT athletes,
This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...
Posted in physical therapy, Systema, Zdorovye, Z-Health, Tai Chi, Crossfit, Zurkhaneh, mobility, proprioception, Parkour, bodyweight, Vyayam, Silat, Gymnastica Natural, Prasara, Chisanbop, P90X, TACGYM, Tactical Gymnastics, Total Physical Response, Suzuki, Feldenkrais, Laban, Alexander, Montessori, motor development, active aging, injury prevention, yoga, healing, pain-free, balance, Circular Strength Training, health, exercise, conditioning, agility, flexibility, breathing, core, kinesthetic sensitivity, wellness, gymnastics, acrobatics, body-flow, joint mobility, performance enhancement, recovery, stretching, coordination, longevity, fitness | 3 Comments »
Monday, April 11th, 2011
a2a_linkname="The Strongest Survive the Longest (Official TACFIT Music Video)";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=782";
Posted in TACFIT, Circular Strength Training | 1 Comment »
Tuesday, February 8th, 2011
TACFIT Groundfighter 1G:
9 Rounds of:
10 seconds piked shoulder stand
30 seconds wall handstand
10 reps decline kettlebell pushup - hammer grip
5 reps double kettlebell bridge press
10 reps decline kettlebell pushup - reverse grip
60 seconds rest between rounds
(This was my 9th round, so expect to see pain.)
a2a_linkname="TACFIT Groundfighter 1G: Scott Sonnon MMA Conditioning";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=770";
Posted in TACFIT, bodyweight, gymnastics, chest, Circular Strength Training, grappling, kettlebells | No Comments »
Sunday, February 6th, 2011
It's not the fastest way to gain muscle. Others promise more than 5lbs of lean muscle gain per month. But for me, the slow, sure, sustainable growth that increases my mobility is the only solution to longevity of healthy strength. Here I am this week at 202lbs.
And here is my ...
Posted in muscle growth, physique sculpting, Circular Strength Training, clubbells | 6 Comments »
Thursday, December 23rd, 2010
Please repost word about our workshop in Geleen, Netherlands JAN8/9. The entire RMAX-EU Coaching Staff (Italy with RMAX European Director Alberto Gallazzi , England with Head Coach Vik Hothi, Germany with Head Coach Raimar Mohrdieck, Norway with Instructors Åsa Holtsmark and Øystein Sondrup, Sweden with ...
Posted in self-defense, Indian clubs, ground engagement, Compensatory Movement, gymnastics, TACFIT, security, special forces, law enforcement, special operations, Crossfit, counter-terrorism, secret service, bodyguard, military, injury prevention, martial art, Circular Strength Training, gym, clubbells, combat, fighting, joint mobility, police, workshop, coordination, grappling, conditioning | No Comments »
Tuesday, December 14th, 2010
a2a_linkname="Ultimate Mass Builders: Front Swipe and Clockwork Squat";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=751";
Posted in Indian clubs, Circular Strength Training, clubbells | 1 Comment »
Tuesday, December 7th, 2010
Although I enjoy barbell, dumbbell and kettlebell push presses, for putting mass on fast, for my body type, the Bruiser Clubbell Push Press has few rivals.
In particular the leverage challenge of the heavy clubbell allows me to move safely from standing overhead press down to glute-to-heel squat and back again. ...
Posted in Indian clubs, hypertrophy, Circular Strength Training, free-weights, clubbells | No Comments »
Monday, December 6th, 2010
For slapping on the muscle in short time, few exercises are as effective as the clean. There are many variations of the clean, but they all involve rapid acceleration, or power. Ballistics differ from grinds in that they must pull fast, and in all cases weight-lifting related, must stop dead ...
Posted in shoulders, Circular Strength Training, core, hypertrophy, Indian clubs, power, free-weights, strength, conditioning, weight-lifting, clubbells, fitness | No Comments »
Thursday, December 2nd, 2010
One of my favorite exercises for building quick muscle is the heavy Clubbell Barbarian Squat. Simply stated, it's a full body complex which addresses the legs and glutes like a squat, the traps and back like a deadlift, the shoulders like a pull over and front raise, the arms like ...
Posted in bodybuilding, physique sculpting, Circular Strength Training, clubbells | 6 Comments »
Sunday, October 3rd, 2010
Having returned from the 2010 World Martial Arts Games with gold medals in Submission Grappling, Sport Jiujitsu and Grapple Strike Mixed Martial Arts, someone said to me that I'm an "evil marketing genius."
The World Games wasn’t marketing. I could have lost. Or I could have won but ...
Posted in physique sculpting, Sambo, TACFIT, MMA, jiujitsu, performance enhancement, competition, Circular Strength Training, martial art, fighting, grappling, kettlebells | No Comments »