Archive for the ‘Circular Strength Training’ Category

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

TACFIT Groundfighter 1G: Scott Sonnon MMA Conditioning

Tuesday, February 8th, 2011

TACFIT Groundfighter 1G: 9 Rounds of: 10 seconds piked shoulder stand 30 seconds wall handstand 10 reps decline kettlebell pushup - hammer grip 5 reps double kettlebell bridge press 10 reps decline kettlebell pushup - reverse grip 60 seconds rest between rounds (This was my 9th round, so expect to see pain.) a2a_linkname="TACFIT Groundfighter 1G: Scott Sonnon MMA Conditioning";a2a_linkurl="";

From 187 to 202lbs - 15lbs of muscle in 3 months

Sunday, February 6th, 2011

It's not the fastest way to gain muscle. Others promise more than 5lbs of lean muscle gain per month. But for me, the slow, sure, sustainable growth that increases my mobility is the only solution to longevity of healthy strength. Here I am this week at 202lbs. And here is my ...

See you in Holland in 2 weeks for TACFIT and Krav Maga?!

Thursday, December 23rd, 2010

Please repost word about our workshop in Geleen, Netherlands JAN8/9. The entire RMAX-EU Coaching Staff (Italy with RMAX European Director Alberto Gallazzi , England with Head Coach Vik Hothi, Germany with Head Coach Raimar Mohrdieck, Norway with Instructors Åsa Holtsmark and Øystein Sondrup, Sweden with ...

Ultimate Mass Builders: Front Swipe and Clockwork Squat

Tuesday, December 14th, 2010

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Ultimate Mass Builder - Bruiser Clubbell Push Press

Tuesday, December 7th, 2010

Although I enjoy barbell, dumbbell and kettlebell push presses, for putting mass on fast, for my body type, the Bruiser Clubbell Push Press has few rivals. In particular the leverage challenge of the heavy clubbell allows me to move safely from standing overhead press down to glute-to-heel squat and back again. ...

Ultimate Mass Builder - Bruiser Front Clean

Monday, December 6th, 2010

For slapping on the muscle in short time, few exercises are as effective as the clean. There are many variations of the clean, but they all involve rapid acceleration, or power. Ballistics differ from grinds in that they must pull fast, and in all cases weight-lifting related, must stop dead ...

Ultimate Mass Builder - Clubbell Barbarian Squat

Thursday, December 2nd, 2010

One of my favorite exercises for building quick muscle is the heavy Clubbell Barbarian Squat. Simply stated, it's a full body complex which addresses the legs and glutes like a squat, the traps and back like a deadlift, the shoulders like a pull over and front raise, the arms like ...

Kettlebells for Gold Medal Performance (VIDEO INSIDE)

Sunday, October 3rd, 2010

Having returned from the 2010 World Martial Arts Games with gold medals in Submission Grappling, Sport Jiujitsu and Grapple Strike Mixed Martial Arts, someone said to me that I'm an "evil marketing genius." The World Games wasn’t marketing. I could have lost. Or I could have won but ...

The Return from CST Sigma…

Wednesday, August 18th, 2010

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