Archive for the ‘yoga’ Category
Wednesday, May 18th, 2011
Hi,
Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...
Posted in motor development, body-flow, wellness, joint mobility, proprioception, mobility, Z-Health, Zdorovye, physical therapy, bodyweight, performance enhancement, longevity, yoga, health, flexibility, exercise, energy, injury prevention, stretching, breathing, pain-free, healing, fitness | 11 Comments »
Tuesday, May 17th, 2011
Thank you for returning, my friend!
Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...
Posted in active aging, motor development, wellness, joint mobility, performance enhancement, Compensatory Movement, nervous system, bodyweight, physical therapy, fascial strength, mobility, proprioception, over-training, coordination, yoga, vibration, health, flexibility, agility, injury prevention, healing, recovery, stretching, core, balance, pain-free, conditioning | 2 Comments »
Sunday, May 15th, 2011
Hi CST pros and TACFIT athletes,
This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...
Posted in physical therapy, Systema, Zdorovye, Z-Health, Tai Chi, Crossfit, Zurkhaneh, mobility, proprioception, Parkour, bodyweight, Vyayam, Silat, Gymnastica Natural, Prasara, Chisanbop, P90X, TACGYM, Tactical Gymnastics, Total Physical Response, Suzuki, Feldenkrais, Laban, Alexander, Montessori, motor development, active aging, injury prevention, yoga, healing, pain-free, balance, Circular Strength Training, health, exercise, conditioning, agility, flexibility, breathing, core, kinesthetic sensitivity, wellness, gymnastics, acrobatics, body-flow, joint mobility, performance enhancement, recovery, stretching, coordination, longevity, fitness | 3 Comments »
Thursday, February 24th, 2011
In my prior article, "I move, therefore I am," I wrote the following:
The anti-movement movement erroneously developed because of an accurate assessment: people hurt themselves in rotation (bending, twisting and tilting.) However, this is not some flaw of the spine. It’s an attribution of ...
Posted in pain relief, physical therapy, sport specific, balance, injury prevention, yoga | 14 Comments »
Tuesday, January 26th, 2010
690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...
Posted in longevity, coordination, hypertrophy, performance enhancement, joint mobility, workshop, stretching, competition, combat, martial art, fighting, grappling, boxing, kickboxing, sport specific, stability training, mobility, Compensatory Movement, Indian clubs, bodyweight, USA Team, MMA, TACFIT, FlowFit, leadership, wellness, physique sculpting, gymnastics, motor development, body-flow, recovery, core, certification, free-weights, agility, endurance, flexibility, stamina, medicine balls, clubbells, strength, exercise, conditioning, coach, kettlebells, weight-lifting, power, business, weight loss, energy, nutrition, fat loss, injury prevention, flat tummy, yoga, Circular Strength Training, health club, health, gym, anaerobic, metabolic, fitness | 5 Comments »
Monday, January 25th, 2010
You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.)
No sweets (sugars or substitutes, natural or synthetic)
No snacks (eat larger meals properly spaced 3-5 hours apart)
No simples (eat complex rather than simple carbs)
No seconds (one plateful and no more)
No stimulants (remove caffeine, nicotine, etc.)
If you have ...
Posted in performance enhancement, longevity, recovery, fasting, joint mobility, wellness, challenges, nervous system, TACFIT, medicine, injury prevention, flat tummy, yoga, Circular Strength Training, health, weight-lifting, energy, food, fat loss, immune system, nutrition, diet, exercise | 3 Comments »
Friday, May 15th, 2009
Animal movements tap into the primal strengths within us, reintegrating your physical motion with mental toughness and emotional control. They provide you not only with strength, power, endurance and speed, but also the much more elusive and critical agility, coordination ("essential synergy"), neuromuscular efficiency, kinesthetic sensitivity, and bodyflow (as it's ...
Posted in body-flow, motor development, ground engagement, mobility, gymnastics, kinesthetic sensitivity, Webisodes, martial art, coordination, flow, yoga | 7 Comments »
Monday, April 20th, 2009
May I spoil the surprise of what's coming, what you're about to receive? If not, then just Go Here for the elementary benefits. If you want to delve deeper, then brave the spoilers you're about to discover and read on..
I felt very reluctant to release CSTGX because honestly, it magically ...
Posted in grace and poise, performance enhancement, joint mobility, stretching, martial art, breathing, empowerment, recovery, wellness, freedom, Compensatory Movement, proprioception, mobility, motor development, mastery, beauty, physique sculpting, balance, pain-free, stamina, flexibility, power, endurance, clubbells, exercise, strength, health, Circular Strength Training, fat loss, flat tummy, injury prevention, weight loss, sleep, yoga, energy, fitness | 4 Comments »
Tuesday, April 7th, 2009
Circular Strength Training® Group eXercise
Our New Website is Finally LIVE!
www.CSTGroupX.com
I'm not known for sitting still. I beat all my competitors whether on the mat or in the boardroom, but training and working while they slept cozy in their beds, by pounding the books and studying every science possible from neuroscience ...
Posted in joint mobility, longevity, wellness, physique sculpting, mobility, Compensatory Movement, flat tummy, fat loss, clubbells, exercise, Circular Strength Training, yoga, weight loss, fitness | 20 Comments »
Friday, March 27th, 2009
The Circular Strength Training® System has been like wildfire. Because of the global economy, people are now actively seeking out alternatives to conventional health clubs. RMAX has seen a huge surge of traffic, members and growth as a result of the socio-economic transformations stimulated by the "recession." People are redefining ...
Posted in wellness, joint mobility, economy, FlowFit, Indian clubs, mobility, stretching, pain-free, flexibility, clubbells, Circular Strength Training, yoga, injury prevention, exercise | 4 Comments »