Archive for the ‘yoga’ Category

From Zdorovye to Zhealth

Wednesday, May 18th, 2011

Hi, Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...

5 Scientific Secrets to High-Octane Living

Tuesday, May 17th, 2011

Thank you for returning, my friend! Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

Compensate for Civilized Life: Get un-chair-shaped!

Thursday, February 24th, 2011

In my prior article, "I move, therefore I am," I wrote the following: The anti-movement movement erroneously developed because of an accurate assessment: people hurt themselves in rotation (bending, twisting and tilting.) However, this is not some flaw of the spine. It’s an attribution of ...

690: The World’s Premier RMAX Gym

Tuesday, January 26th, 2010

690gym.com Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...

5 Steps to Score a 10 on your Healthy Fitness

Monday, January 25th, 2010

You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.) No sweets (sugars or substitutes, natural or synthetic) No snacks (eat larger meals properly spaced 3-5 hours apart) No simples (eat complex rather than simple carbs) No seconds (one plateful and no more) No stimulants (remove caffeine, nicotine, etc.) If you have ...

Top 5 Animal Bodyweight Exercises: #5 The Kong

Friday, May 15th, 2009

Animal movements tap into the primal strengths within us, reintegrating your physical motion with mental toughness and emotional control. They provide you not only with strength, power, endurance and speed, but also the much more elusive and critical agility, coordination ("essential synergy"), neuromuscular efficiency, kinesthetic sensitivity, and bodyflow (as it's ...

SPOILER ALERT: Why I didn’t want to release CSTGX!

Monday, April 20th, 2009

May I spoil the surprise of what's coming, what you're about to receive? If not, then just Go Here for the elementary benefits. If you want to delve deeper, then brave the spoilers you're about to discover and read on.. I felt very reluctant to release CSTGX because honestly, it magically ...

CST Group eXercise Sensation! Now On DVD!

Tuesday, April 7th, 2009

Circular Strength Training® Group eXercise Our New Website is Finally LIVE! www.CSTGroupX.com I'm not known for sitting still. I beat all my competitors whether on the mat or in the boardroom, but training and working while they slept cozy in their beds, by pounding the books and studying every science possible from neuroscience ...

OXYGEN features “Mobility: the New Flexibility”

Friday, March 27th, 2009

The Circular Strength Training® System has been like wildfire. Because of the global economy, people are now actively seeking out alternatives to conventional health clubs. RMAX has seen a huge surge of traffic, members and growth as a result of the socio-economic transformations stimulated by the "recession." People are redefining ...