Archive for the ‘vibration’ Category

Law #5 of the 7 Reasons Why Most Will Not Succeed

Thursday, August 4th, 2011

  Law #5: Vibration Nothing rests, everything is always moving from one state to the next. There are no days off. There is only recovering from yesterday, relishing today and preparing for tomorrow. If you want a higher quality physique, adopt higher quality movement. Muscle tension is a frequency, a vibration. So, if you ...

5 Scientific Secrets to High-Octane Living

Tuesday, May 17th, 2011

Thank you for returning, my friend! Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...

Frugal Fit your Feet to Stop Buying Expensive Shoes!

Monday, March 2nd, 2009

We remain trapped inside rubberized coffins which trod us steadily to the hospital. Shoes protect our feet from the elements, but they also blind us to one of our most powerful functions: mechanoreception. Mechanoreception - which I discuss in my book Body-Flow Freedom From Fear-Reactivity - comes in many forms. The ...

My New “BEST SELLER!” - FREE TO MOVE!!!

Thursday, November 20th, 2008

Free to Move with the Intu-Flow Longevity System "Celebrity Flow Coach Scott Sonnon's Hottest New Best Seller!" "Free to Move with the Intu-Flow Longevity System is a book that moves from personal experience. Scott Sonnon started writing it after being trapped into a chronic joint disease for some time. What makes it ...

The Swiss “Secret” of Joint Mobility

Wednesday, August 20th, 2008

Here's a fantastic insight by my host in Switzerland, and a sneak peak at the world's most powerful, most successful and the original joint mobility program: The Intu-Flow Longevity System! Circular Strength Training and The First Kettlebell Fitness Instructor Seminar ever with Scott Sonnon and Valery Fedorenko Herisau, Switzerland, August 1st and ...

Fedor: A World Champion Out of Shape?

Friday, August 1st, 2008

For an unexplainable reason, people scoff at the physique of MMA superstar, Fedor Emelianenko. Despite the overwhelming athleticism and terminator-like indestructibility, much of the public still associate body-building with sports performance. One of my Australian students recently made a very insightful post regarding the nature of performance, psychology and athleticism. You'll ...

FREE PEEK: As Young As Your Mobility

Monday, July 14th, 2008

For the past 12 years, one program has been my tried and true companion. Without this program, I would have never been able to win championships in two different combat sports, to develop my yoga at such an accelerated rate, and to become pain-free despite congenital motor limitations. For my private ...

RESET Your Kettlebell Performance!

Thursday, April 10th, 2008

My Rapid Energy Sports Enhancement Technique (RESET) has taken the athletic world by storm. Originally created for fighters, the RESET Button integrates the science behind the best biofeedback techniques, breathing techniques and vibration techniques. But now, its benefits have leeched out into other sports, including kettlebell lifting. One of the basic ...

Getting Good Vibrations

Wednesday, March 12th, 2008

This fantastic tutorial brought to you by Professional Ski Coach and Circular Strength Training® Head Coach Adam Steer over at http://skiflow.blogspot.com:  "Circular Strength Training® presents a whole family of vibration drills which have an incredible breadth and depth of application. They can be used for recovery from exercise, as a means of ...

Grammy Winning Casting Crowns on FlowFit®!

Friday, March 7th, 2008

So, how do the Grammy-Winning Casting Crowns warm up before a concert? That's right! FlowFit®! FlowFit®, which is the program that Jaime Vendera, author of Raise Your Voice religiously practices, is a specific CST program that’s designed to be done in fourteen to eighteen minutes at a time, three to four times per week—the optimum ...