Archive for the ‘sleep’ Category

My Tactical Energy Aids (T.E.A.s)

Friday, February 26th, 2010

I’m often asked why I carry a bag full of herbs around the world with me. I drink a lot of tea throughout the day (anywhere from 5-15 cups). Tea to me isn’t an option, it’s part of my optimal super-performance health plan. I can do without my “tea program” for ...

SPOILER ALERT: Why I didn’t want to release CSTGX!

Monday, April 20th, 2009

May I spoil the surprise of what's coming, what you're about to receive? If not, then just Go Here for the elementary benefits. If you want to delve deeper, then brave the spoilers you're about to discover and read on.. I felt very reluctant to release CSTGX because honestly, it magically ...

My New “BEST SELLER!” - FREE TO MOVE!!!

Thursday, November 20th, 2008

Free to Move with the Intu-Flow Longevity System "Celebrity Flow Coach Scott Sonnon's Hottest New Best Seller!" "Free to Move with the Intu-Flow Longevity System is a book that moves from personal experience. Scott Sonnon started writing it after being trapped into a chronic joint disease for some time. What makes it ...

Gate #46: A Dozen Tips to Sleep Like a Baby!

Wednesday, October 8th, 2008

Here are a list of suggestions for you to get the most precious recovery period of your day maximized, your sleep: Make breakfast your heaviest meal of the day: Digestion costs energy. If you wait until dinner to have your largest meal, your body will be spending energy to try and ...

My 10 Step Plan to Defrag Your Brain

Monday, March 10th, 2008

Have you been feeling stress, anxiety, fatigue? Do you feel overwhelmed by decisions, have trouble falling sleep and staying that way, and have difficulty creating solutions to simple as well as complex challenges? Are you feeling sapped, trapped and just plain fried? Well, you're not alone. The bad news is that life can ...

Gate #50: Sleep Changes

Tuesday, January 1st, 2008

The first gate in the 50 Gates to Genuine Growth, I will discuss relates to the changes which happen to your sleeping patterns. Most of us find this disturbing because we have jobs to awake to, children to attend to and schedules to abide to. As a result, we become very ...