Archive for the ‘food’ Category

How I lost from 17% to 7% bodyfat in 3 months

Monday, June 27th, 2011

  The 10 Steps I strictly adhered to for 3 months to reduce 10% bodyfat: Eliminating sugar (including fruit juices and sports drinks that contain HFCS) and all foods that contain flour. Eating proper fats - Use healthy animal fats to substitute fat calories for calories that formerly came from sugar and flour. Eliminating ...

What’s Wrong with our Food System?

Tuesday, September 28th, 2010

a2a_linkname="What's Wrong with our Food System?";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=728";

My Tactical Energy Aids (T.E.A.s)

Friday, February 26th, 2010

I’m often asked why I carry a bag full of herbs around the world with me. I drink a lot of tea throughout the day (anywhere from 5-15 cups). Tea to me isn’t an option, it’s part of my optimal super-performance health plan. I can do without my “tea program” for ...

5 Steps to Score a 10 on your Healthy Fitness

Monday, January 25th, 2010

You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.) No sweets (sugars or substitutes, natural or synthetic) No snacks (eat larger meals properly spaced 3-5 hours apart) No simples (eat complex rather than simple carbs) No seconds (one plateful and no more) No stimulants (remove caffeine, nicotine, etc.) If you have ...

Can You Get Sober (from Sugar)?

Tuesday, October 6th, 2009

What if you were addicted to a drug so socially acceptable that it was interwoven with childhood, lovers and families, with success, celebration and holiday, with being treated well and treating others well. What if others treated you as "crazy" for not "using"? What if even the feeling of the ...

Gained 33lbs of Athletic Muscle and 40 Years of Life!

Tuesday, September 22nd, 2009

The 2 images on the left were from early November 2008, just about to depart for Italy. The 2 on the right were from last week. So, ten months. Not a ten weeks steroid induced swell, BUT I have better range of motion, mobility, functional power, flexibility, mental stamina and ...

4 Steps to a Bootylicious Beyonce Body

Tuesday, April 21st, 2009

Beyonce tends to be a focus for many women in regaining their youthful shape. But let's take a look at her approach to fitness so we know WHY it works for her. Step 1: To drop some of her initial weight, she followed the Master Cleanse Diet for a week. This detox ...

Become Free of Pain, Negative Thoughts and Feelings

Sunday, February 15th, 2009

For many years, I lived with incredible pain due to a connective tissue condition which left me brittle and tentative. It required traveling around the world and learning at the feet of many great masters to discover simple (but not easy) steps to becoming free to move without pain. In helping ...

Stop Throwing Food at the Problem. Take Less but the Best!

Friday, September 26th, 2008

As a country, when Americans encounter hardship, we tend to throw money at the problem. It's a reflection of an abundant lifestyle, and rarely gets us out of trouble. For example, faced with the need for socio-economic institutional reform in our banking structure, we're poised to throw nearly a trillion ...

Kombucha: Nectar of the Gods

Thursday, July 31st, 2008

For a little over a year, I've become rather smitten with the results I've received from one particular brand of one specific herbal teas. In Russia in the mid 90s, I was first introduced to something called chianiy grib or "mushroom tea." It was used as a performance supplement during afternoon ...