Archive for the ‘diet’ Category

I refuse to live a little. I choose to live a lot.

Sunday, August 14th, 2011

This is a cross-posted note from my facebook page... but worth sharing here on my blog. In response to my article on the top 10 foods that suck (the life out of you), a couple people became angry that I pointed out ingestibles that they preferred to ...

How I lost from 17% to 7% bodyfat in 3 months

Monday, June 27th, 2011

  The 10 Steps I strictly adhered to for 3 months to reduce 10% bodyfat: Eliminating sugar (including fruit juices and sports drinks that contain HFCS) and all foods that contain flour. Eating proper fats - Use healthy animal fats to substitute fat calories for calories that formerly came from sugar and flour. Eliminating ...

Scott’s 10 Day Fat Loss Secret by Eating MORE!

Wednesday, March 2nd, 2011

Want my fail-proof 10 day fat loss secret? Eat an extra serving at each meal. Keep reading. When your cells refuse to burn fat because they've adapted to only burning fast fuels, if you eat more of certain foods, you need to displace rather than exclude. To push your cells ...

What’s Wrong with our Food System?

Tuesday, September 28th, 2010

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My Tactical Energy Aids (T.E.A.s)

Friday, February 26th, 2010

I’m often asked why I carry a bag full of herbs around the world with me. I drink a lot of tea throughout the day (anywhere from 5-15 cups). Tea to me isn’t an option, it’s part of my optimal super-performance health plan. I can do without my “tea program” for ...

5 Steps to Score a 10 on your Healthy Fitness

Monday, January 25th, 2010

You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.) No sweets (sugars or substitutes, natural or synthetic) No snacks (eat larger meals properly spaced 3-5 hours apart) No simples (eat complex rather than simple carbs) No seconds (one plateful and no more) No stimulants (remove caffeine, nicotine, etc.) If you have ...

Can You Get Sober (from Sugar)?

Tuesday, October 6th, 2009

What if you were addicted to a drug so socially acceptable that it was interwoven with childhood, lovers and families, with success, celebration and holiday, with being treated well and treating others well. What if others treated you as "crazy" for not "using"? What if even the feeling of the ...

Gained 33lbs of Athletic Muscle and 40 Years of Life!

Tuesday, September 22nd, 2009

The 2 images on the left were from early November 2008, just about to depart for Italy. The 2 on the right were from last week. So, ten months. Not a ten weeks steroid induced swell, BUT I have better range of motion, mobility, functional power, flexibility, mental stamina and ...

4 Steps to a Bootylicious Beyonce Body

Tuesday, April 21st, 2009

Beyonce tends to be a focus for many women in regaining their youthful shape. But let's take a look at her approach to fitness so we know WHY it works for her. Step 1: To drop some of her initial weight, she followed the Master Cleanse Diet for a week. This detox ...

What’re Your Fitness Process Goals? 100 Day Challenge

Friday, April 10th, 2009

In the first installment of this series (Who’s Your Fitness Advocate?), I advised that you find a fitness advocate to provide specific support and accountability in your 100 Day Challenge. In this follow-up, I talk about the biggest mistake people make when goal setting and why they, as a result, ...