Archive for the ‘nutrition’ Category
Sunday, August 14th, 2011
This is a cross-posted note from my facebook page... but worth sharing here on my blog.
In response to my article on the top 10 foods that suck (the life out of you), a couple people became angry that I pointed out ingestibles that they preferred to ...
Posted in toxic, choice, eating, nutrition, diet, health | 1 Comment »
Monday, June 27th, 2011
The 10 Steps I strictly adhered to for 3 months to reduce 10% bodyfat:
Eliminating sugar (including fruit juices and sports drinks that contain HFCS) and all foods that contain flour.
Eating proper fats - Use healthy animal fats to substitute fat calories for calories that formerly came from sugar and flour.
Eliminating ...
Posted in bodyfat, eating, Paleo, fat loss, diet, nutrition, food | 6 Comments »
Wednesday, March 2nd, 2011
Want my fail-proof 10 day fat loss secret? Eat an extra serving at each meal. Keep reading. When your cells refuse to burn fat because they've adapted to only burning fast fuels, if you eat more of certain foods, you need to displace rather than exclude. To push your cells ...
Posted in Paleo, Vegetables, cooking, nutrition, diet | 13 Comments »
Tuesday, September 28th, 2010
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Posted in medicine, organic, cooking, gardening, longevity, immune system, children, food, diet, nutrition, health | 2 Comments »
Friday, February 26th, 2010
I’m often asked why I carry a bag full of herbs around the world with me. I drink a lot of tea throughout the day (anywhere from 5-15 cups). Tea to me isn’t an option, it’s part of my optimal super-performance health plan.
I can do without my “tea program” for ...
Posted in wellness, performance enhancement, recovery, medicine, organic, tea, sugar, TACFIT, fasting, toxins, sleep, energy, health, food, diet, immune system, nutrition, exercise | 2 Comments »
Tuesday, January 26th, 2010
690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...
Posted in longevity, coordination, hypertrophy, performance enhancement, joint mobility, workshop, stretching, competition, combat, martial art, fighting, grappling, boxing, kickboxing, sport specific, stability training, mobility, Compensatory Movement, Indian clubs, bodyweight, USA Team, MMA, TACFIT, FlowFit, leadership, wellness, physique sculpting, gymnastics, motor development, body-flow, recovery, core, certification, free-weights, agility, endurance, flexibility, stamina, medicine balls, clubbells, strength, exercise, conditioning, coach, kettlebells, weight-lifting, power, business, weight loss, energy, nutrition, fat loss, injury prevention, flat tummy, yoga, Circular Strength Training, health club, health, gym, anaerobic, metabolic, fitness | 5 Comments »
Monday, January 25th, 2010
You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.)
No sweets (sugars or substitutes, natural or synthetic)
No snacks (eat larger meals properly spaced 3-5 hours apart)
No simples (eat complex rather than simple carbs)
No seconds (one plateful and no more)
No stimulants (remove caffeine, nicotine, etc.)
If you have ...
Posted in performance enhancement, longevity, recovery, fasting, joint mobility, wellness, challenges, nervous system, TACFIT, medicine, injury prevention, flat tummy, yoga, Circular Strength Training, health, weight-lifting, energy, food, fat loss, immune system, nutrition, diet, exercise | 3 Comments »
Tuesday, October 6th, 2009
What if you were addicted to a drug so socially acceptable that it was interwoven with childhood, lovers and families, with success, celebration and holiday, with being treated well and treating others well. What if others treated you as "crazy" for not "using"? What if even the feeling of the ...
Posted in medicine, organic, disease prevention, sugar, addiction, wellness, energy, food, diet, nutrition, health | 10 Comments »
Tuesday, September 22nd, 2009
The 2 images on the left were from early November 2008, just about to depart for Italy. The 2 on the right were from last week. So, ten months. Not a ten weeks steroid induced swell, BUT I have better range of motion, mobility, functional power, flexibility, mental stamina and ...
Posted in motivation, wellness, chest, leadership, patience, toughness, change, joint mobility, longevity, recovery, hypertrophy, inspiration, performance enhancement, education, physique sculpting, periodization, dyslexia, challenges, accountability, development, back, abs, courage, fascial strength, mastery, active aging, motor development, nervous system, gratitude, mobility, empowerment, core, flexibility, stamina, power, health, energy, Circular Strength Training, endurance, success, strength, exercise, conditioning, weight-lifting, free-weights, clubbells, weight loss, food, pain-free, healing, balance, shoulders, legs, arms, injury prevention, flat tummy, nutrition, diet, immune system, fat loss, progress, fitness | 11 Comments »
Tuesday, April 21st, 2009
Beyonce tends to be a focus for many women in regaining their youthful shape. But let's take a look at her approach to fitness so we know WHY it works for her.
Step 1: To drop some of her initial weight, she followed the Master Cleanse Diet for a week. This detox ...
Posted in flat tummy, celebrities, physique sculpting, Beyonce, fat loss, nutrition, exercise, food, diet, fitness | 6 Comments »