Archive for the ‘stress relief’ Category

How-to Walk the Tightrope of Perfection

Saturday, October 10th, 2009

Due to my genetic disadvantages, I needed to exploit every technological (training) advantage possible. This included the hormonal edge of training. Though my opponents may have been physically superior, tapping into the hormonal cascade helped me super-charge my skills beyond that of my competition. But it's a fine line, a ...

Become Free of Pain, Negative Thoughts and Feelings

Sunday, February 15th, 2009

For many years, I lived with incredible pain due to a connective tissue condition which left me brittle and tentative. It required traveling around the world and learning at the feet of many great masters to discover simple (but not easy) steps to becoming free to move without pain. In helping ...

Conscious Movement vs Mindless Exercise?

Friday, January 16th, 2009

In America chronic pain is a growing epidemic.  4 in 10 adults say they experience physical pain every day, and nearly all Americans (89 percent) say they experience pain month in and month out.  With 80% of Americans believing their aches and pains are "just part of getting older" and ...

The World’s 1st Tactical-Specific Metabolic Conditioning System: TACFIT.tv

Saturday, December 20th, 2008

Sometimes it feels as if I must lead a double-life: walking the middle of the road between mobility and yoga on one side, and conditioning and strength on the other. Because of the platform of public speaking, except for my instructor certification seminars, I often don't have the opportunity to ...

My New “BEST SELLER!” - FREE TO MOVE!!!

Thursday, November 20th, 2008

Free to Move with the Intu-Flow Longevity System "Celebrity Flow Coach Scott Sonnon's Hottest New Best Seller!" "Free to Move with the Intu-Flow Longevity System is a book that moves from personal experience. Scott Sonnon started writing it after being trapped into a chronic joint disease for some time. What makes it ...

Releasing Emotional Toxicity

Saturday, July 26th, 2008

Guilt is learned. We are not burdened broken or ill by nature. Guilt is a legacy, hazed unknowingly by our predecessors generation after generation. Early in life, most people are their most impressionable. The reason is that the amygdala, and its emotional imprinting develops prior to the 'higher' functions of ...

FlowFit ARMY and Preventing Post-Traumatic Stress Disorder

Tuesday, July 15th, 2008

Violence to each other is not in our genetic makeup. It takes extreme conditioning and psychological leverage to kill another human being (Lt. Col. David Grossman, On Killing: The Psychological Cost of Learning to Kill). We are genetically programmed to support our species... and yet millennia of violent atrocities against ...

Mobility First (Before Strength and Cardio)

Saturday, May 17th, 2008

Mobility focuses on giving back pain-free, highly-energized, quality of movement. Neither cardio nor strength can do this, and actually, they do the opposite: any load bearing movements accumulate damage in connective tissue, including but not limited to, your joints. Without recovering from and compensating for those activities, we accelerate the ...

Stretching versus Mobility

Thursday, May 8th, 2008

I was recently interviewed for a major national newspaper. Based upon the incredible response, I thought I'd share a few of the questions. Is it true, in your experience that men are less flexible than women? And if so why? Yes, it’s true that women are 45% more flexible than men, due ...

My T.e.a. Performance Menu for Optimal Work Flow

Tuesday, March 25th, 2008

Many of you have asked why I carry a bag full of herbs around the world with me to my speaking engagements. Well, it's not because I enjoy customs interviews. I'll gladly share my documentation about each element, but tea to me isn't an option. It's part of my optimal ...