Archive for the ‘conditioning’ Category
Tuesday, May 17th, 2011
Thank you for returning, my friend!
Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...
Posted in active aging, motor development, wellness, joint mobility, performance enhancement, Compensatory Movement, nervous system, bodyweight, physical therapy, fascial strength, mobility, proprioception, over-training, coordination, yoga, vibration, health, flexibility, agility, injury prevention, healing, recovery, stretching, core, balance, pain-free, conditioning | 2 Comments »
Sunday, May 15th, 2011
Hi CST pros and TACFIT athletes,
This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...
Posted in physical therapy, Systema, Zdorovye, Z-Health, Tai Chi, Crossfit, Zurkhaneh, mobility, proprioception, Parkour, bodyweight, Vyayam, Silat, Gymnastica Natural, Prasara, Chisanbop, P90X, TACGYM, Tactical Gymnastics, Total Physical Response, Suzuki, Feldenkrais, Laban, Alexander, Montessori, motor development, active aging, injury prevention, yoga, healing, pain-free, balance, Circular Strength Training, health, exercise, conditioning, agility, flexibility, breathing, core, kinesthetic sensitivity, wellness, gymnastics, acrobatics, body-flow, joint mobility, performance enhancement, recovery, stretching, coordination, longevity, fitness | 3 Comments »
Thursday, December 23rd, 2010
Please repost word about our workshop in Geleen, Netherlands JAN8/9. The entire RMAX-EU Coaching Staff (Italy with RMAX European Director Alberto Gallazzi , England with Head Coach Vik Hothi, Germany with Head Coach Raimar Mohrdieck, Norway with Instructors Åsa Holtsmark and Øystein Sondrup, Sweden with ...
Posted in self-defense, Indian clubs, ground engagement, Compensatory Movement, gymnastics, TACFIT, security, special forces, law enforcement, special operations, Crossfit, counter-terrorism, secret service, bodyguard, military, injury prevention, martial art, Circular Strength Training, gym, clubbells, combat, fighting, joint mobility, police, workshop, coordination, grappling, conditioning | No Comments »
Monday, December 6th, 2010
For slapping on the muscle in short time, few exercises are as effective as the clean. There are many variations of the clean, but they all involve rapid acceleration, or power. Ballistics differ from grinds in that they must pull fast, and in all cases weight-lifting related, must stop dead ...
Posted in shoulders, Circular Strength Training, core, hypertrophy, Indian clubs, power, free-weights, strength, conditioning, weight-lifting, clubbells, fitness | No Comments »
Wednesday, May 26th, 2010
Special thanks to CST Head Coach Mike Locke
TACFIT Fighter Core IV Circuit Video
http://www.TACFIT.tv
Complete 3 rounds; 20sec/side/exercise; 60sec recovery between rounds:
SUITCASE DEADLIFT (LEFT/RIGHT)
BARBELL REVERSE LUNGE TWIST (LEFT/RIGHT)
CLUBBELL OVERHEAD ROLL (LEFT/RIGHT)
KETTLEBELL PULL SWING (LEFT/RIGHT)
BARBELL SIDE ...
Posted in performance enhancement, sport specific, Sambo, physique sculpting, competition, boxing, fighting, grappling, kickboxing, TACFIT, bodybuilding, groundfighting, explosiveness, Crossfit, USA Team, back, MMA, glutes, abs, martial art, core, clubbells, free-weights, agility, endurance, kettlebells, weight-lifting, exercise, strength, conditioning, stamina, power, fat loss, Webisodes, shoulders, weight loss, energy, anaerobic, metabolic, Circular Strength Training, fitness | 5 Comments »
Thursday, April 1st, 2010
In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...
Posted in physique sculpting, gymnastics, motor development, TACFIT, Sambo, film reviews, hypertrophy, performance enhancement, sport specific, stability training, proprioception, ground engagement, groundfighting, plyometric, explosiveness, Crossfit, USA Team, peaking, mobility, self-defense, bodyweight, MMA, competition, boxing, agility, endurance, stamina, power, free-weights, clubbells, strength, conditioning, weight-lifting, kettlebells, anaerobic, metabolic, combat, fighting, grappling, kickboxing, martial art, recovery, energy, fat loss, injury prevention, core, exercise | 9 Comments »
Wednesday, March 10th, 2010
The 690Gym.com hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing.
www.flowcoach.tv,
Scott Sonnon
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a2a_linkname="690Gym.com MMA Boxing and Sambo";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=694";
Posted in toughness, Sambo, body-flow, joint mobility, performance enhancement, competition, coordination, flow, motor development, TACFIT, MMA, USA Team, groundfighting, bodyweight, mobility, proprioception, ground engagement, kickboxing, grappling, clubbells, endurance, stamina, kettlebells, coach, exercise, strength, conditioning, power, Circular Strength Training, martial art, combat, fighting, falling, injury prevention, energy, Webisodes, fitness | No Comments »
Monday, February 15th, 2010
TACFIT Groundfighter 1E Workout Video
http://www.TACFIT.tv
Complete 10 Rounds of:
30sec Stability Ball Pushup on Inverted BOSU
30sec Cross Rope Pull on Inverted BOSU
30sec Inverted BOSU Pushup on Stability Ball
30sec Cross Rope Pull on Stability Ball
30sec before ...
Posted in physique sculpting, TACFIT, bodyweight, chest, stability training, competition, hypertrophy, sport specific, bodybuilding, MMA, back, USA Team, groundfighting, abs, booty, glutes, butt, grappling, fighting, power, Circular Strength Training, energy, stamina, endurance, exercise, strength, conditioning, weight loss, fat loss, core, martial art, combat, arms, shoulders, flat tummy, Webisodes, fitness | No Comments »
Tuesday, January 26th, 2010
690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...
Posted in longevity, coordination, hypertrophy, performance enhancement, joint mobility, workshop, stretching, competition, combat, martial art, fighting, grappling, boxing, kickboxing, sport specific, stability training, mobility, Compensatory Movement, Indian clubs, bodyweight, USA Team, MMA, TACFIT, FlowFit, leadership, wellness, physique sculpting, gymnastics, motor development, body-flow, recovery, core, certification, free-weights, agility, endurance, flexibility, stamina, medicine balls, clubbells, strength, exercise, conditioning, coach, kettlebells, weight-lifting, power, business, weight loss, energy, nutrition, fat loss, injury prevention, flat tummy, yoga, Circular Strength Training, health club, health, gym, anaerobic, metabolic, fitness | 5 Comments »
Monday, January 4th, 2010
TACFIT Groundfighter 1D Workout Video
http://www.TACFIT.tv
For Time, 6 Rounds (30sec recovery between sets):
20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell)
20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball)
20sec (right) Medball Dragon Squat (14lbs ...
Posted in gymnastics, periodization, TACFIT, ground engagement, Indian clubs, mobility, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, Physical, chest, bodyweight, challenges, peaking, programming, USA Team, groundfighting, explosiveness, plyometric, back, abs, MMA, bodybuilding, glutes, butt, booty, coordination, competition, agility, free-weights, endurance, stamina, anaerobic, power, medicine balls, clubbells, strength, exercise, conditioning, weight-lifting, kettlebells, metabolic, Circular Strength Training, core, legs, martial art, combat, grappling, fighting, arms, shoulders, weight loss, energy, fat loss, flat tummy, Webisodes, fitness | 3 Comments »