Archive for the ‘flat tummy’ Category

TACFIT Groundfighter 1E Workout Video

Monday, February 15th, 2010

TACFIT Groundfighter 1E Workout Video http://www.TACFIT.tv Complete 10 Rounds of: 30sec Stability Ball Pushup on Inverted BOSU 30sec Cross Rope Pull on Inverted BOSU 30sec Inverted BOSU Pushup on Stability Ball 30sec Cross Rope Pull on Stability Ball 30sec before ...

690: The World’s Premier RMAX Gym

Tuesday, January 26th, 2010

690gym.com Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...

5 Steps to Score a 10 on your Healthy Fitness

Monday, January 25th, 2010

You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.) No sweets (sugars or substitutes, natural or synthetic) No snacks (eat larger meals properly spaced 3-5 hours apart) No simples (eat complex rather than simple carbs) No seconds (one plateful and no more) No stimulants (remove caffeine, nicotine, etc.) If you have ...

TACFIT Groundfighter 1D Workout Video

Monday, January 4th, 2010

TACFIT Groundfighter 1D Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell) 20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball) 20sec (right) Medball Dragon Squat (14lbs ...

TACFIT Kickboxer 1D Workout Video

Tuesday, December 29th, 2009

TACFIT Kickboxer 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30sec Double Clubbell Swings (70lbs) 30sec Two-Handed Kettlebell "Sambo" Swing (32kgs) 30sec Plyometric Hurdle Triple Jump ...

TACFIT Fighter Hybrid Circuit 1B Workout Video

Monday, December 28th, 2009

TACFIT Fighter 1B Hybrid Circuit Workout Video http://www.TACFIT.tv For Time, 7 Rounds (no rest between exercises!): 20secR/20secL Drop-Step Clubbell Twists 20sec Airborne Jump Squats 20secR/20secL One Leg Diagonal Medball Slams 20sec Bridge Rope Cross-Pullups 20sec L-Seat Dips 20sec Knee-on-Belly Kettlebell Rows 20secR/20secL ...

TACFIT Fighter Hybrid Circuit 1A Workout Video

Thursday, December 24th, 2009

TACFIT Fighter 1A Hybrid Circuit Workout Video http://www.TACFIT.tv For Time, 5 Rounds (no rest between exercises!): 20sec right leg / 20sec left leg Bulgarian Split Squat - Airborne variation (185lbs barbell at a bodyweight of 185lbs) 20sec ...

TACFIT Groundfighter 1C Workout Video

Wednesday, December 23rd, 2009

TACFIT Groundfighter 1C Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 30sec Lateral Plyometric Medball Pushup 30sec Recline Plyometric Rope Pullup 30sec Stability Ball Flag Pushup 30sec Recline Bridge Rope Pullup 30sec Double Clap Plyo Medball Pushup 30sec ...

TACFIT Grappler 1E Workout: Succinct, Simple, Explosive

Tuesday, December 22nd, 2009

TACFIT Grappler 1E Workout: Succinct, Simple, Explosive Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv Go as light weight as you must in order to explosively accelerate! And remember TWENTY ROUNDS non-stop! For Time, 20 ...

TACFIT Grappler 1D Workout Video

Wednesday, December 16th, 2009

TACFIT Grappler 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 10 Double Kettlebell Jerk 10/10 Kettlebell Yaw Push Press 10/10 Clubbell Shovel Press Side Rockit 5/5 Clubbell Wheel ...