Archive for the ‘dumbbells’ Category

How to Pack on Functional Muscle at Home!

Tuesday, December 7th, 2010

When it comes to building muscle, the world of fitness is blanketed with a smokescreen of misconception. Some of it is outright disinformation spread by the makers of pills and potions who want you to buy into their quick and easy fix. And some of it is simply the voice of ...

TACFIT Grappler I Workout Video

Tuesday, December 1st, 2009

TACFIT Grappler I Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 10 Rounds Non-Stop:: 15 meter Farmers Walk (+200lbs) 5/5 Belt-Resisted Low Shot Entries 5/5 Stability Ball Screwing Pushups 5 Stability ...

Enter the Clubbell!

Tuesday, February 10th, 2009

Right now, I'm working on developing my Trial by Fire with the 35lbs. Bruiser Jr. Clubbells. The Trial by Fire includes 100 Double Swipes, 100 Mills (each side) and 100 Hammer Swings (half clockwise, half counter). Finally, I've developed my Mill with this 2nd heaviest weight in the Clubbell® arsenal. ...

Smoking Joints to Build Muscle

Friday, January 23rd, 2009

Although weight lifting is a mainstream fad where once it was restricted to a small genetic population, the dangers of weight lifting run from chronic pain, to debilitating injury to death. Let's just get the worst out of the way, since it isn't as frequent (but once is enough when ...

“4″ Ultimate Life-Long Fitness FREE for You!

Tuesday, April 8th, 2008

Since more and more kettlebell athletes have embraced "4" - My Accelerated Kettlebell Program for Injury-Free Results - I have an increasing number of requests for applying my formula without clubbells and kettlebells. Well, of course, "4" applies to ALL fitness modalities! "How you do one thing is how you ...

Look As Strong As You Are!

Wednesday, February 13th, 2008

CST Athletes are known for their uncanny functional strength due to the complete coverage of Circular Strength Training through all of the 6 degrees of movement freedom: heaving, surging, swaying, pitching, yawing, and rolling. The CST System is the first and only approach which begins with this intention, which is ...

“Superhero Joe” Dumbbell Side Swings

Friday, January 25th, 2008

What are you missing in your normal fitness that is endangering your potential? What does conventional dumbbell training severely lack? What you don't know can hurt you! To answer these questions, look at the evolution of weight-lifting. Orginally crude-object stunts, over a century ago weight-lifting was a Victorian oddity for Europeans ...

2 New Webisodes Published!

Saturday, January 12th, 2008

I just published two new Scott Sonnon Core Cadre Webisodes: 1. Prasara Yoga Split Straddle Flow: My yoga flow called the Split Straddle helps you release the tightest parts of your lower body: the hams, hips and groin. It releases all of the bound up motion that keeps the lower back ...