Archive for the ‘toxins’ Category

My Tactical Energy Aids (T.E.A.s)

Friday, February 26th, 2010

I’m often asked why I carry a bag full of herbs around the world with me. I drink a lot of tea throughout the day (anywhere from 5-15 cups). Tea to me isn’t an option, it’s part of my optimal super-performance health plan. I can do without my “tea program” for ...

Become Free of Pain, Negative Thoughts and Feelings

Sunday, February 15th, 2009

For many years, I lived with incredible pain due to a connective tissue condition which left me brittle and tentative. It required traveling around the world and learning at the feet of many great masters to discover simple (but not easy) steps to becoming free to move without pain. In helping ...

Kombucha: Nectar of the Gods

Thursday, July 31st, 2008

For a little over a year, I've become rather smitten with the results I've received from one particular brand of one specific herbal teas. In Russia in the mid 90s, I was first introduced to something called chianiy grib or "mushroom tea." It was used as a performance supplement during afternoon ...

Mobility First (Before Strength and Cardio)

Saturday, May 17th, 2008

Mobility focuses on giving back pain-free, highly-energized, quality of movement. Neither cardio nor strength can do this, and actually, they do the opposite: any load bearing movements accumulate damage in connective tissue, including but not limited to, your joints. Without recovering from and compensating for those activities, we accelerate the ...

“Why Do I Get Sick From Intense Exercise?”

Wednesday, February 6th, 2008

Some students following TACFIT® programs designed for my first-responders and fighters have been contacted me about a strange phenomenon, despite their amazing physical improvement. Some have experienced flu-like symptoms about 2 weeks into the initial phase of metabolic conditioning. It’s not unusual, and I thought I should take some time ...

Nutrition In - Toxins Out!

Thursday, January 17th, 2008

Great comments from everyone in my 5 Secrets to Fabulous Abs! article, but Paul's were really stand-out, so I wanted to post an article in reply! "Since you are on about eating, etc. I am loving it!!! and applying it. Here is a "sticky" question if you are so kind. I ...