Archive for the ‘injury prevention’ Category
Tuesday, June 15th, 2010
My father was a warrior who when he returned from the Korean War, was unable to reintegrate into our family due to post-traumatic stress syndrome. I was too young to understand, and only knew that my father was angry, abusive and detached. I had blamed my physical and learning disabilities ...
Posted in disease prevention, bodyguard, Sambo, military, TACFIT, security, stress, counter-terrorism, special forces, fire rescue, police, rage, healing, injury prevention, immune system, health, pain-free, combat, longevity, competition, grappling, fighting, fitness | 1 Comment »
Tuesday, May 4th, 2010
Whether you're a special ops veteran or a battered survivor of the
grind of modern life, you've probably had more than one close call
with the greatest threat to your "operational readiness": burnout.
We know you train hard - if you didn't then you wouldn't be on our
team. We also know from experience ...
Posted in ground engagement, Parkour, bodyweight, Compensatory Movement, TACFIT, gymnastics, acrobatics, body-flow, security, fire rescue, counter-terrorism, groundfighting, law enforcement, navy seals, secret service, MMA, special forces, military, police, recovery, martial art, combat, balance, injury prevention, Circular Strength Training, yoga, Webisodes, fighting, grappling, over-training, performance enhancement, wellness, longevity, stretching, kickboxing, competition, weight-lifting | No Comments »
Thursday, April 1st, 2010
In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...
Posted in physique sculpting, gymnastics, motor development, TACFIT, Sambo, film reviews, hypertrophy, performance enhancement, sport specific, stability training, proprioception, ground engagement, groundfighting, plyometric, explosiveness, Crossfit, USA Team, peaking, mobility, self-defense, bodyweight, MMA, competition, boxing, agility, endurance, stamina, power, free-weights, clubbells, strength, conditioning, weight-lifting, kettlebells, anaerobic, metabolic, combat, fighting, grappling, kickboxing, martial art, recovery, energy, fat loss, injury prevention, core, exercise | 6 Comments »
Wednesday, March 10th, 2010
The 690Gym.com hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing.
www.flowcoach.tv,
Scott Sonnon
Friend me on Facebook,
Follow me on Twitter
a2a_linkname="690Gym.com MMA Boxing and Sambo";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=694";
Posted in toughness, Sambo, body-flow, joint mobility, performance enhancement, competition, coordination, flow, motor development, TACFIT, MMA, USA Team, groundfighting, bodyweight, mobility, proprioception, ground engagement, kickboxing, grappling, clubbells, endurance, stamina, kettlebells, coach, exercise, strength, conditioning, power, Circular Strength Training, martial art, combat, fighting, falling, injury prevention, energy, Webisodes, fitness | No Comments »
Monday, February 15th, 2010
Recently asked,"how come the joint mobility program of TACFIT Commando advises tensing and fatiguing muscles? it seems a little counter intuitive. one would think it should relax and loosen them no?"
It only appears counter-logical at first glance, because joint mobility is taught (by those who don't understand it) as joint ...
Posted in proprioception, nervous system, mobility, fascial strength, mechanoreception, motor development, stability training, pain-free, healing, balance, coordination, joint mobility, injury prevention | 3 Comments »
Wednesday, February 10th, 2010
Today's the day you've been waiting for!
Over 948 people told us why they wanted TACFIT Commando on our blog post the other day. 12,109 people downloaded the Israeli Special Forces TACFIT Challenge. And now your full TACFIT Commando Deployment Kit awaits!
www.tacfitcommando.com <---- TACFIT Commando is NOW ON SALE.
And for the ...
Posted in bodyguard, physique sculpting, Sambo, gymnastics, body-flow, Compensatory Movement, TACFIT, motor development, kinesthetic sensitivity, military, joint mobility, performance enhancement, longevity, stability training, wellness, police, chest, nervous system, proprioception, counter-terrorism, navy seals, secret service, USA Team, groundfighting, training, plyometric, special forces, MMA, Parkour, mobility, ground engagement, bodyweight, challenges, fire rescue, security, coordination, stretching, Circular Strength Training, metabolic, anaerobic, yoga, energy, diet, weight loss, power, flexibility, conditioning, strength, exercise, weight-lifting, agility, stamina, endurance, nutrition, fat loss, fighting, combat, martial art, grappling, kickboxing, competition, boxing, recovery, core, pain-free, injury prevention, flat tummy, shoulders, breathing, legs, arms, fitness | 2 Comments »
Monday, February 1st, 2010
Dear Friends,
BIG things are happening in the tactical fitness world, and we can’t wait to share it with you!
I teamed up with RMAX Faculty Coach Ryan Murdock and CST Head Coach Adam Steer on a project that will change the face of bodyweight exercise, and raise the bar for downloadable ...
Posted in proprioception, nervous system, ground engagement, mobility, self-defense, Parkour, TACFIT, motor development, kinesthetic sensitivity, military, Sambo, physique sculpting, gymnastics, bodyguard, bodyweight, challenges, peaking, navy seals, USA Team, groundfighting, explosiveness, plyometric, secret service, special forces, strongman, bodybuilding, security, fire rescue, MMA, police, Physical, flat tummy, fat loss, Webisodes, injury prevention, core, legs, weight loss, yoga, strength, exercise, conditioning, stamina, power, recovery, martial art, hypertrophy, longevity, performance enhancement, joint mobility, wellness, stability training, stretching, competition, fighting, combat, grappling, kickboxing, boxing, fitness | 2 Comments »
Tuesday, January 26th, 2010
690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...
Posted in longevity, coordination, hypertrophy, performance enhancement, joint mobility, workshop, stretching, competition, combat, martial art, fighting, grappling, boxing, kickboxing, sport specific, stability training, mobility, Compensatory Movement, Indian clubs, bodyweight, USA Team, MMA, TACFIT, FlowFit, leadership, wellness, physique sculpting, gymnastics, motor development, body-flow, recovery, core, certification, free-weights, agility, endurance, flexibility, stamina, medicine balls, clubbells, strength, exercise, conditioning, coach, kettlebells, weight-lifting, power, business, weight loss, energy, nutrition, fat loss, injury prevention, flat tummy, yoga, Circular Strength Training, health club, health, gym, anaerobic, metabolic, fitness | 5 Comments »
Monday, January 25th, 2010
You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.)
No sweets (sugars or substitutes, natural or synthetic)
No snacks (eat larger meals properly spaced 3-5 hours apart)
No simples (eat complex rather than simple carbs)
No seconds (one plateful and no more)
No stimulants (remove caffeine, nicotine, etc.)
If you have ...
Posted in performance enhancement, longevity, recovery, fasting, joint mobility, wellness, challenges, nervous system, TACFIT, medicine, injury prevention, flat tummy, yoga, Circular Strength Training, health, weight-lifting, energy, food, fat loss, immune system, nutrition, diet, exercise | 3 Comments »
Wednesday, December 16th, 2009
TACFIT Grappler 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
10 Double Kettlebell Jerk
10/10 Kettlebell Yaw Push Press
10/10 Clubbell Shovel Press Side Rockit
5/5 Clubbell Wheel ...
Posted in physique sculpting, chest, periodization, acrobatics, TACFIT, stability training, sport specific, grappling, coordination, hypertrophy, performance enhancement, proprioception, mobility, abs, butt, back, USA Team, plyometric, glutes, MMA, Indian clubs, bodyweight, challenges, bodybuilding, martial art, core, endurance, agility, stamina, flexibility, power, free-weights, clubbells, exercise, strength, conditioning, weight-lifting, anaerobic, metabolic, injury prevention, shoulders, arms, legs, Webisodes, flat tummy, Circular Strength Training, energy, weight loss, fat loss, fitness | 2 Comments »
