Archive for the ‘healing’ Category

From Zdorovye to Zhealth

Wednesday, May 18th, 2011

Hi, Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...

5 Scientific Secrets to High-Octane Living

Tuesday, May 17th, 2011

Thank you for returning, my friend! Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

TACFIT’s Origin in Stress Physiology

Tuesday, June 15th, 2010

My father was a warrior who when he returned from the Korean War, was unable to reintegrate into our family due to post-traumatic stress syndrome. I was too young to understand, and only knew that my father was angry, abusive and detached. I had blamed my physical and learning disabilities ...

Movement is not Mobility

Monday, February 15th, 2010

Recently asked,"how come the joint mobility program of TACFIT Commando advises tensing and fatiguing muscles? it seems a little counter intuitive. one would think it should relax and loosen them no?" It only appears counter-logical at first glance, because joint mobility is taught (by those who don't understand it) as joint ...

Gained 33lbs of Athletic Muscle and 40 Years of Life!

Tuesday, September 22nd, 2009

The 2 images on the left were from early November 2008, just about to depart for Italy. The 2 on the right were from last week. So, ten months. Not a ten weeks steroid induced swell, BUT I have better range of motion, mobility, functional power, flexibility, mental stamina and ...

Become Free of Pain, Negative Thoughts and Feelings

Sunday, February 15th, 2009

For many years, I lived with incredible pain due to a connective tissue condition which left me brittle and tentative. It required traveling around the world and learning at the feet of many great masters to discover simple (but not easy) steps to becoming free to move without pain. In helping ...

Self (Health) Defense

Thursday, February 5th, 2009

I received an overwhelming volume of messages regarding yesterday's post on Becoming Unbreakable. Firstly, thank you for your comments. I've worked on my issues long and hard time with my teachers, so I feel very grateful that many of you found it inspirational. A few sent messages of concern for ...

Getting OFF your Nerves! How Mobility Generates Power.

Monday, February 2nd, 2009

Mobility offers the direct benefits of anti-aging and pain-freedom, but what does mobility offer to those of you interested in functional fitness? Well, primarily, it lets things get OFF your nerves! And that's when you unleash your power. Take the time to read these astonishing lateral benefits of mobility two ...

The Gift of Pain: Last to Arrive - First to Go

Saturday, January 31st, 2009

I lived in a straight-jacket of agony for much of my childhood and young adulthood, due to a joint disease doctors called osteochondrosis. As a coach of many thousands of athletes over the years, I've had the distinct displeasure of discovering how many people endure daily chronic and aches... unnecessarily. After ...