Archive for the ‘pain-free’ Category
Wednesday, May 18th, 2011
Hi,
Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...
Posted in motor development, body-flow, wellness, joint mobility, proprioception, mobility, Z-Health, Zdorovye, physical therapy, bodyweight, performance enhancement, longevity, yoga, health, flexibility, exercise, energy, injury prevention, stretching, breathing, pain-free, healing, fitness | 11 Comments »
Tuesday, May 17th, 2011
Thank you for returning, my friend!
Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...
Posted in active aging, motor development, wellness, joint mobility, performance enhancement, Compensatory Movement, nervous system, bodyweight, physical therapy, fascial strength, mobility, proprioception, over-training, coordination, yoga, vibration, health, flexibility, agility, injury prevention, healing, recovery, stretching, core, balance, pain-free, conditioning | 2 Comments »
Sunday, May 15th, 2011
Hi CST pros and TACFIT athletes,
This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...
Posted in physical therapy, Systema, Zdorovye, Z-Health, Tai Chi, Crossfit, Zurkhaneh, mobility, proprioception, Parkour, bodyweight, Vyayam, Silat, Gymnastica Natural, Prasara, Chisanbop, P90X, TACGYM, Tactical Gymnastics, Total Physical Response, Suzuki, Feldenkrais, Laban, Alexander, Montessori, motor development, active aging, injury prevention, yoga, healing, pain-free, balance, Circular Strength Training, health, exercise, conditioning, agility, flexibility, breathing, core, kinesthetic sensitivity, wellness, gymnastics, acrobatics, body-flow, joint mobility, performance enhancement, recovery, stretching, coordination, longevity, fitness | 3 Comments »
Tuesday, June 15th, 2010
My father was a warrior who when he returned from the Korean War, was unable to reintegrate into our family due to post-traumatic stress syndrome. I was too young to understand, and only knew that my father was angry, abusive and detached. I had blamed my physical and learning disabilities ...
Posted in disease prevention, bodyguard, Sambo, military, TACFIT, security, stress, counter-terrorism, special forces, fire rescue, police, rage, healing, injury prevention, immune system, health, pain-free, combat, longevity, competition, grappling, fighting, fitness | 2 Comments »
Monday, February 15th, 2010
Recently asked,"how come the joint mobility program of TACFIT Commando advises tensing and fatiguing muscles? it seems a little counter intuitive. one would think it should relax and loosen them no?"
It only appears counter-logical at first glance, because joint mobility is taught (by those who don't understand it) as joint ...
Posted in proprioception, nervous system, mobility, fascial strength, mechanoreception, motor development, stability training, pain-free, healing, balance, coordination, joint mobility, injury prevention | 3 Comments »
Monday, December 28th, 2009
Doctors claimed my joint pain related to osteochondrosis, which basically means as I grew my connective tissue didn't adhere to my growth plates like normal children and causing conventional sports and athletics to shred me, requiring my mother to rub my joints with liniment nightly as I screamed through tears ...
Posted in challenges, courage, gratitude, mastery, accountability, passion, USA Team, morale, development, patience, toughness, flow, empowerment, pain-free, progress, inspiration, grace and poise, freedom, change, compassion, success | 1 Comment »
Saturday, November 14th, 2009
But I bet that most of you won't do this program every day for 28 days. With only 8-14 minutes of a time investment, most of you won't do this program regardless if you're "older and wiser" or "younger and energetic." Why? Because whether you're older or younger, you'll think ...
Posted in wellness, mobility, challenges, accountability, joint mobility, longevity, Webisodes, injury prevention, pain-free, recovery, Circular Strength Training | 23 Comments »
Thursday, October 1st, 2009
This was the first major transformation I made using exclusively Clubbells. I gained 26 pounds of muscle and lost 6% of my bodyfat without changing my diet.
Over the course of 8 months, I used exclusively density training workout programs I teach in my Big Book of Clubbell Training, to reach ...
Posted in performance enhancement, motivation, chest, hypertrophy, longevity, legs, core, physique sculpting, fascial strength, abs, programming, booty, butt, challenges, bodybuilding, arms, shoulders, clubbells, free-weights, endurance, weight-lifting, conditioning, exercise, strength, stamina, metabolic, injury prevention, pain-free, Webisodes, flat tummy, Circular Strength Training, fat loss, fitness | 30 Comments »
Tuesday, September 22nd, 2009
The 2 images on the left were from early November 2008, just about to depart for Italy. The 2 on the right were from last week. So, ten months. Not a ten weeks steroid induced swell, BUT I have better range of motion, mobility, functional power, flexibility, mental stamina and ...
Posted in motivation, wellness, chest, leadership, patience, toughness, change, joint mobility, longevity, recovery, hypertrophy, inspiration, performance enhancement, education, physique sculpting, periodization, dyslexia, challenges, accountability, development, back, abs, courage, fascial strength, mastery, active aging, motor development, nervous system, gratitude, mobility, empowerment, core, flexibility, stamina, power, health, energy, Circular Strength Training, endurance, success, strength, exercise, conditioning, weight-lifting, free-weights, clubbells, weight loss, food, pain-free, healing, balance, shoulders, legs, arms, injury prevention, flat tummy, nutrition, diet, immune system, fat loss, progress, fitness | 11 Comments »
Sunday, August 30th, 2009
Though we're taught to think in terms of repetition - you have to do 8-12 repetitions for 3-4 sets in order to build muscle - your body doesn't actually know the difference between numbers of repetitions. It only knows more tension or less tension: a principle called "time under tension" ...
Posted in beauty, Physical, physique sculpting, hypertrophy, longevity, legs, core, active aging, biomechanics, glutes, butt, booty, Beyonce, bodybuilding, Indian clubs, Iranian clubs, pain-free, injury prevention, clubbells, free-weights, endurance, weight-lifting, conditioning, exercise, strength, stamina, power, fat loss, flat tummy, Webisodes, weight loss, Circular Strength Training, anaerobic, metabolic, fitness | 11 Comments »