Archive for the ‘pain-free’ Category

From Zdorovye to Zhealth

Wednesday, May 18th, 2011

Hi, Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...

5 Scientific Secrets to High-Octane Living

Tuesday, May 17th, 2011

Thank you for returning, my friend! Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

TACFIT’s Origin in Stress Physiology

Tuesday, June 15th, 2010

My father was a warrior who when he returned from the Korean War, was unable to reintegrate into our family due to post-traumatic stress syndrome. I was too young to understand, and only knew that my father was angry, abusive and detached. I had blamed my physical and learning disabilities ...

Movement is not Mobility

Monday, February 15th, 2010

Recently asked,"how come the joint mobility program of TACFIT Commando advises tensing and fatiguing muscles? it seems a little counter intuitive. one would think it should relax and loosen them no?" It only appears counter-logical at first glance, because joint mobility is taught (by those who don't understand it) as joint ...

Why I Got Started in Martial Arts

Monday, December 28th, 2009

Doctors claimed my joint pain related to osteochondrosis, which basically means as I grew my connective tissue didn't adhere to my growth plates like normal children and causing conventional sports and athletics to shred me, requiring my mother to rub my joints with liniment nightly as I screamed through tears ...

Pain-Free Mobility FREE NOW!

Saturday, November 14th, 2009

But I bet that most of you won't do this program every day for 28 days. With only 8-14 minutes of a time investment, most of you won't do this program regardless if you're "older and wiser" or "younger and energetic." Why? Because whether you're older or younger, you'll think ...

Clubbell-Only Body: 26 Pounds Muscle Gain, 6% Fat Loss

Thursday, October 1st, 2009

This was the first major transformation I made using exclusively Clubbells. I gained 26 pounds of muscle and lost 6% of my bodyfat without changing my diet. Over the course of 8 months, I used exclusively density training workout programs I teach in my Big Book of Clubbell Training, to reach ...

Gained 33lbs of Athletic Muscle and 40 Years of Life!

Tuesday, September 22nd, 2009

The 2 images on the left were from early November 2008, just about to depart for Italy. The 2 on the right were from last week. So, ten months. Not a ten weeks steroid induced swell, BUT I have better range of motion, mobility, functional power, flexibility, mental stamina and ...

FREE 16 Minute Leg and Glute Workout - VIDEOS INSIDE

Sunday, August 30th, 2009

Though we're taught to think in terms of repetition - you have to do 8-12 repetitions for 3-4 sets in order to build muscle - your body doesn't actually know the difference between numbers of repetitions. It only knows more tension or less tension: a principle called "time under tension" ...