Archive for the ‘back pain’ Category

Core Exercises to Breathe Behind the Shield

Wednesday, August 12th, 2009

With the great interest in alternative methods of bodyweight exercise, many people are turning to CST's version called Body-Flow. Their uniqueness lies in the intelligent selection and programming of the exercises to develop the core from the “Inner to Outer Units.” 
 Nikolay Boguk and Lance Twomey published the Clinical Anatomy ...

Frugal Fit your Feet to Stop Buying Expensive Shoes!

Monday, March 2nd, 2009

We remain trapped inside rubberized coffins which trod us steadily to the hospital. Shoes protect our feet from the elements, but they also blind us to one of our most powerful functions: mechanoreception. Mechanoreception - which I discuss in my book Body-Flow Freedom From Fear-Reactivity - comes in many forms. The ...

My New “BEST SELLER!” - FREE TO MOVE!!!

Thursday, November 20th, 2008

Free to Move with the Intu-Flow Longevity System "Celebrity Flow Coach Scott Sonnon's Hottest New Best Seller!" "Free to Move with the Intu-Flow Longevity System is a book that moves from personal experience. Scott Sonnon started writing it after being trapped into a chronic joint disease for some time. What makes it ...

Free Webisode: BFLXBLE w/ 1st Aussie Female CST Coach Donna Eddy!

Saturday, November 1st, 2008

Let's start with the "brass tacks" - if you want to SAVE $50 Australian / $33 US on an AMAZING DVD Resource (with your qualified order before November 14th - only my readers here qualify!), and receive a FREE VIDEO DEMO, then scroll down. Don't worry: you'll definitely return to ...

Improving Mobility in South Africa and Australia!

Friday, August 8th, 2008

After reading this from my Australian affiliate - The Flow Academy (www.flowacademy.com.au), I wanted to share my gratitude and amazement at the stories gushing in from around the world as to the universal efficacy of the Intu-Flow Longevity System: "I received a phone call this week from a 74 year old ...

Got Neck and Back Pain???

Thursday, July 24th, 2008

The problem with "correct sitting posture" is that it presumes that we are coming from a clean slate to just adopt it. Posture, standing or seated, is a constant act of adjustments, internal and external. Think of a triangle of balance between your 2 sits-bones and your tailbone. Crown up, chin down but ...

Healing Mobility in South Africa

Tuesday, July 22nd, 2008

Read these incredible results from one of my students in South Africa: Reclaiming Myself "I had been using Z Health to work on my mobility and specifically also for trying to overcome some movement problems resulting from earlier injuries. I got decent results from Z Health but no relief for my really ...

FREE PEEK: As Young As Your Mobility

Monday, July 14th, 2008

For the past 12 years, one program has been my tried and true companion. Without this program, I would have never been able to win championships in two different combat sports, to develop my yoga at such an accelerated rate, and to become pain-free despite congenital motor limitations. For my private ...

FREE Webisode: Prasara Yoga Spinal Rock Be Breathed!

Thursday, June 26th, 2008

The "Being Breathed" Concept I developed 12 years ago based upon my work with the Russian martial arts as the first Westerner to train behind the "Iron Curtain." To "Be Breathed" rather than barely breathing forms the most basic and critical step in retraining your breathing patterns to healthy, high-performance. Breathing ...

Round or Flat Back to Lift?

Thursday, June 12th, 2008

One of Canada's Premier Kettlebell Coaches came to visit me for a private session now that I'm back in the States for a couple of weeks of down-time before I trot off to another part of the globe. Shane Heins and I discussed the differences between rounded and flat back ...