Archive for the ‘back pain’ Category
Wednesday, August 12th, 2009
With the great interest in alternative methods of bodyweight exercise, many people are turning to CST's version called Body-Flow. Their uniqueness lies in the intelligent selection and programming of the exercises to develop the core from the “Inner to Outer Units.”
Nikolay Boguk and Lance Twomey published the Clinical Anatomy ...
Posted in biotensegrity, gymnastics, acrobatics, core, breathing, Webisodes, back pain, Circular Strength Training | 7 Comments »
Monday, March 2nd, 2009
We remain trapped inside rubberized coffins which trod us steadily to the hospital. Shoes protect our feet from the elements, but they also blind us to one of our most powerful functions: mechanoreception.
Mechanoreception - which I discuss in my book Body-Flow Freedom From Fear-Reactivity - comes in many forms. The ...
Posted in kinesthetic sensitivity, running, knees, wellness, body-flow, frugal, barefoot, mobility, proprioception, stability training, joint mobility, back pain, pain-free, injury prevention, vibration, balance, legs, performance enhancement, longevity, coordination, Uncategorized | 9 Comments »
Thursday, November 20th, 2008
Free to Move with the Intu-Flow Longevity System
"Celebrity Flow Coach Scott Sonnon's Hottest New Best Seller!"
"Free to Move with the Intu-Flow Longevity System is a book that moves from personal experience. Scott Sonnon started writing it after being trapped into a chronic joint disease for some time. What makes it ...
Posted in panic, recovery, stretching, coordination, longevity, core, legs, shoulders, breathing, anxiety, fear, awareness, performance enhancement, heart, meditation, rage, book reviews, beauty, addiction, joint mobility, stability training, wellness, knees, balance, back pain, power, health, Circular Strength Training, energy, flexibility, stamina, exercise, strength, conditioning, agility, vibration, sleep, flat tummy, injury prevention, healing, pain-free, learning, fat loss, weight loss, emotions, immune system, stress relief, fitness | 1 Comment »
Saturday, November 1st, 2008
Let's start with the "brass tacks" - if you want to SAVE $50 Australian / $33 US on an AMAZING DVD Resource (with your qualified order before November 14th - only my readers here qualify!), and receive a FREE VIDEO DEMO, then scroll down. Don't worry: you'll definitely return to ...
Posted in grace and poise, flow, coordination, joint mobility, wellness, body-flow, acrobatics, Australia, stretching, core, yoga, Circular Strength Training, flexibility, Webisodes, pain-free, balance, back pain, agility | 11 Comments »
Friday, August 8th, 2008
After reading this from my Australian affiliate - The Flow Academy (www.flowacademy.com.au), I wanted to share my gratitude and amazement at the stories gushing in from around the world as to the universal efficacy of the Intu-Flow Longevity System:
"I received a phone call this week from a 74 year old ...
Posted in breathing, longevity, joint mobility, wellness, back pain, healing, health, Circular Strength Training, energy, progress, success | 1 Comment »
Thursday, July 24th, 2008
The problem with "correct sitting posture" is that it presumes that we are coming from a clean slate to just adopt it.
Posture, standing or seated, is a constant act of adjustments, internal and external.
Think of a triangle of balance between your 2 sits-bones and your tailbone.
Crown up, chin down but ...
Posted in grace and poise, joint mobility, wellness, core, breathing, pain-free, back pain, injury prevention | No Comments »
Tuesday, July 22nd, 2008
Read these incredible results from one of my students in South Africa:
Reclaiming Myself
"I had been using Z Health to work on my mobility and specifically also for trying to overcome some movement problems resulting from earlier injuries. I got decent results from Z Health but no relief for my really ...
Posted in recovery, longevity, joint mobility, wellness, back pain, pain-free, Circular Strength Training, injury prevention, healing, health | 2 Comments »
Monday, July 14th, 2008
For the past 12 years, one program has been my tried and true companion. Without this program, I would have never been able to win championships in two different combat sports, to develop my yoga at such an accelerated rate, and to become pain-free despite congenital motor limitations.
For my private ...
Posted in stretching, coordination, recovery, core, back pain, balance, longevity, flow, wellness, Physical, stability training, joint mobility, grace and poise, performance enhancement, pain-free, healing, health, Circular Strength Training, flexibility, agility, exercise, strength, energy, vibration, Webisodes, injury prevention, flat tummy, fat loss, weight loss, immune system, fitness | 2 Comments »
Thursday, June 26th, 2008
The "Being Breathed" Concept I developed 12 years ago based upon my work with the Russian martial arts as the first Westerner to train behind the "Iron Curtain."
To "Be Breathed" rather than barely breathing forms the most basic and critical step in retraining your breathing patterns to healthy, high-performance. Breathing ...
Posted in recovery, core, nauli, joint mobility, Physical, breathing, back pain, yoga, flat tummy, injury prevention, pain-free, Circular Strength Training | No Comments »
Thursday, June 12th, 2008
One of Canada's Premier Kettlebell Coaches came to visit me for a private session now that I'm back in the States for a couple of weeks of down-time before I trot off to another part of the globe. Shane Heins and I discussed the differences between rounded and flat back ...
Posted in Physical, sport specific, back pain, pain-free, kettlebells | 7 Comments »