Archive for the ‘falling’ Category

690Gym.com MMA Boxing and Sambo

Wednesday, March 10th, 2010

The 690Gym.com hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing. www.flowcoach.tv, Scott Sonnon Friend me on Facebook, Follow me on Twitter a2a_linkname="690Gym.com MMA Boxing and Sambo";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=694";

TACFIT Grappler 1B Workout Video with Scott Sonnon

Sunday, December 6th, 2009

TACFIT Grappler I Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 10 Rounds Non-Stop:: 5/5 Stability Ball Screwing Pushups 5 Stability Ball Hammer Presses 5/5 (Guard Position) Screwing Pushups 5/5 ...

Safe in the Ice and Snow? ~~FREE Tutorial~~

Wednesday, December 31st, 2008

Many people have heard the story of my learning to fight in the ice and snow during the early years of my training in Russia. This unique center of balance created through joint mobility led to my development of the science of joint mobility and exercise systems based upon motor ...

How to End Leg Pain, Pins and Needles?!

Monday, January 21st, 2008

This member question just in from Australia... "For a while now I have been doing training with Clubbells and Intu-Flow. During my lifetime of active sports such as Squash, Volleyball, Table Tennis and others, I damaged my shoulders and now also my hips. I have been told to take it easy and ...