Archive for the ‘balance’ Category
Tuesday, May 4th, 2010
Whether you're a special ops veteran or a battered survivor of the
grind of modern life, you've probably had more than one close call
with the greatest threat to your "operational readiness": burnout.
We know you train hard - if you didn't then you wouldn't be on our
team. We also know from experience ...
Posted in ground engagement, Parkour, bodyweight, Compensatory Movement, TACFIT, gymnastics, acrobatics, body-flow, security, fire rescue, counter-terrorism, groundfighting, law enforcement, navy seals, secret service, MMA, special forces, military, police, recovery, martial art, combat, balance, injury prevention, Circular Strength Training, yoga, Webisodes, fighting, grappling, over-training, performance enhancement, wellness, longevity, stretching, kickboxing, competition, weight-lifting | No Comments »
Monday, February 15th, 2010
Recently asked,"how come the joint mobility program of TACFIT Commando advises tensing and fatiguing muscles? it seems a little counter intuitive. one would think it should relax and loosen them no?"
It only appears counter-logical at first glance, because joint mobility is taught (by those who don't understand it) as joint ...
Posted in proprioception, nervous system, mobility, fascial strength, mechanoreception, motor development, stability training, pain-free, healing, balance, coordination, joint mobility, injury prevention | 3 Comments »
Monday, December 28th, 2009
TACFIT Fighter 1B Hybrid Circuit Workout Video
http://www.TACFIT.tv
For Time, 7 Rounds (no rest between exercises!):
20secR/20secL Drop-Step Clubbell Twists
20sec Airborne Jump Squats
20secR/20secL One Leg Diagonal Medball Slams
20sec Bridge Rope Cross-Pullups
20sec L-Seat Dips
20sec Knee-on-Belly Kettlebell Rows
20secR/20secL ...
Posted in body-flow, gymnastics, periodization, TACFIT, proprioception, mobility, ground engagement, physique sculpting, Sambo, hypertrophy, coordination, performance enhancement, sport specific, chest, stability training, Indian clubs, bodyweight, peaking, programming, USA Team, groundfighting, explosiveness, plyometric, back, abs, bodybuilding, challenges, MMA, glutes, booty, butt, competition, boxing, endurance, agility, stamina, power, metabolic, anaerobic, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, kettlebells, Circular Strength Training, energy, martial art, core, combat, fighting, kickboxing, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, balance, fitness | 6 Comments »
Wednesday, September 23rd, 2009
"The first exercise in this part of the workout is the bicycle. It’s a great exercise that strengthens your core, the back of your legs and also stretches your hips and thighs at the same time.
Start laying on your back, and then lift your hips and feet up towards the ...
Posted in stability training, beauty, chest, hypertrophy, coordination, core, recovery, stretching, physique sculpting, mobility, booty, abs, back, butt, glutes, bodyweight, bodybuilding, legs, arms, clubbells, free-weights, agility, weight-lifting, conditioning, exercise, strength, endurance, flexibility, injury prevention, balance, shoulders, Webisodes, flat tummy, weight loss, fat loss, fitness | No Comments »
Tuesday, September 22nd, 2009
The 2 images on the left were from early November 2008, just about to depart for Italy. The 2 on the right were from last week. So, ten months. Not a ten weeks steroid induced swell, BUT I have better range of motion, mobility, functional power, flexibility, mental stamina and ...
Posted in motivation, wellness, chest, leadership, patience, toughness, change, joint mobility, longevity, recovery, hypertrophy, inspiration, performance enhancement, education, physique sculpting, periodization, dyslexia, challenges, accountability, development, back, abs, courage, fascial strength, mastery, active aging, motor development, nervous system, gratitude, mobility, empowerment, core, flexibility, stamina, power, health, energy, Circular Strength Training, endurance, success, strength, exercise, conditioning, weight-lifting, free-weights, clubbells, weight loss, food, pain-free, healing, balance, shoulders, legs, arms, injury prevention, flat tummy, nutrition, diet, immune system, fat loss, progress, fitness | 11 Comments »
Monday, April 20th, 2009
May I spoil the surprise of what's coming, what you're about to receive? If not, then just Go Here for the elementary benefits. If you want to delve deeper, then brave the spoilers you're about to discover and read on..
I felt very reluctant to release CSTGX because honestly, it magically ...
Posted in grace and poise, performance enhancement, joint mobility, stretching, martial art, breathing, empowerment, recovery, wellness, freedom, Compensatory Movement, proprioception, mobility, motor development, mastery, beauty, physique sculpting, balance, pain-free, stamina, flexibility, power, endurance, clubbells, exercise, strength, health, Circular Strength Training, fat loss, flat tummy, injury prevention, weight loss, sleep, yoga, energy, fitness | 4 Comments »
Saturday, March 28th, 2009
The videos embedded in this article are NSFW/NSFF (Not Safe for Work or Family)! Please don't view them in your workplace or with family or minors within viewing distance. This video contains nudity and violence not suited for the workplace, family or minors.
But I feel an overwhelming sense of dread ...
Posted in rage, bodybuilding, accountability, morality, addiction, violence, nutrition, balance, fighting, weight-lifting | 3 Comments »
Monday, March 16th, 2009
One of the primary concepts in unique to the Circular Strength Training® System is training the functional opposite in order to maintain balance by compensating for the adaptations of the prior cycle of exercise (or sport skill) development.)
As I've been working my way up to the Trial By Fire (TBF) ...
Posted in over-training, performance enhancement, biomechanics, Compensatory Movement, stretching, balance, clubbells, Circular Strength Training, yoga, injury prevention, weight-lifting | 1 Comment »
Thursday, March 12th, 2009
Pound for pound, one of the strongest men I've ever met sits on my RMAX Faculty: Ryan Hurst, founder of CST Japan, a former US junior national gymnastics champion and police judo black belt from Osaka Japan (though born in Kansas) who overcame cancer through immersion into his daily personal ...
Posted in physique sculpting, kinesthetic sensitivity, performance enhancement, proprioception, mobility, mechanoreception, fascial strength, hypertrophy, coordination, Circular Strength Training, clubbells, exercise, injury prevention, balance, core, legs, fitness | 1 Comment »
Monday, March 2nd, 2009
We remain trapped inside rubberized coffins which trod us steadily to the hospital. Shoes protect our feet from the elements, but they also blind us to one of our most powerful functions: mechanoreception.
Mechanoreception - which I discuss in my book Body-Flow Freedom From Fear-Reactivity - comes in many forms. The ...
Posted in kinesthetic sensitivity, running, knees, wellness, body-flow, frugal, barefoot, mobility, proprioception, stability training, joint mobility, back pain, pain-free, injury prevention, vibration, balance, legs, performance enhancement, longevity, coordination, Uncategorized | 9 Comments »
