Archive for the ‘coach’ Category
Monday, April 12th, 2010
I've had the honor of working with our CST Head Coach Alberto Gallazzi for several years now. And each new country he has assisted me in teaching, Sweden, Italy, Israel, has left a better impact than had I done the same without his presence. After discussions with our faculty directors ...
Posted in leadership, Circular Strength Training, certification, coach | 8 Comments »
Wednesday, March 10th, 2010
The 690Gym.com hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing.
www.flowcoach.tv,
Scott Sonnon
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a2a_linkname="690Gym.com MMA Boxing and Sambo";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=694";
Posted in toughness, Sambo, body-flow, joint mobility, performance enhancement, competition, coordination, flow, motor development, TACFIT, MMA, USA Team, groundfighting, bodyweight, mobility, proprioception, ground engagement, kickboxing, grappling, clubbells, endurance, stamina, kettlebells, coach, exercise, strength, conditioning, power, Circular Strength Training, martial art, combat, fighting, falling, injury prevention, energy, Webisodes, fitness | No Comments »
Monday, February 8th, 2010
For almost as long as RMAX has had forums, the most commonly asked question has been “Where do I start?” Now we have a definitive answer.
Intro to CST
Registration opens on Wednesday, February 10 at http://cst101.com/courses/intro-to-cst/
For the first time ever, Intro to CST offers a fully self-contained, eight-week program that perfectly ...
Posted in workshop, Circular Strength Training, certification, coach | No Comments »
Tuesday, January 26th, 2010
690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...
Posted in longevity, coordination, hypertrophy, performance enhancement, joint mobility, workshop, stretching, competition, combat, martial art, fighting, grappling, boxing, kickboxing, sport specific, stability training, mobility, Compensatory Movement, Indian clubs, bodyweight, USA Team, MMA, TACFIT, FlowFit, leadership, wellness, physique sculpting, gymnastics, motor development, body-flow, recovery, core, certification, free-weights, agility, endurance, flexibility, stamina, medicine balls, clubbells, strength, exercise, conditioning, coach, kettlebells, weight-lifting, power, business, weight loss, energy, nutrition, fat loss, injury prevention, flat tummy, yoga, Circular Strength Training, health club, health, gym, anaerobic, metabolic, fitness | 5 Comments »
Wednesday, January 13th, 2010
New Course: CST IC Prep - Registration Now Open!!!
SEE ESS TEE!
CST101 is proud to debut with a two month, interactive training program by RMAX Faculty Coach Ryan Hurst. The course provides the missing link between following along with RMAX’s published resources and the deep understanding of CST’s core principles required ...
Posted in leadership, career development, branding, marketing, workshop, Circular Strength Training, certification, business, health club, coach | 1 Comment »
Wednesday, October 14th, 2009
We're not all pretty little butterflies with equally valid opinions about fitness. Some approaches are wrong. Whether veiled within humor or outright "bootcamp" hazing, encouraging pushing people well-beyond their physical limits represents everything that health-first fitness opposes.
Here we have Greg Glassman, founder of Crossfit, proudly brandishing the Crossfit mascot, "Pukey ...
Posted in periodization, medicine, leadership, suffering, challenges, programming, morality, addiction, wellness, health, coach, conditioning, immune system, injury prevention, over-training, longevity, exercise | 18 Comments »
Friday, September 25th, 2009
Many of you are developing in your Circular Strength Training (CST). Some, coming to understand that linear training doesn't even exist: just "good" CST and "bad" CST. Lately, I've been receiving valid questions from you why the books and videos in the CST Coaching Development Program cannot be purchased beforehand, ...
Posted in career development, biomechanics, language, workshop, education, certification, Circular Strength Training, learning, coach | 4 Comments »
Wednesday, September 16th, 2009
It is my extreme honor to welcome three gentlemen to the best head coaching staff in the world. I feel no reluctance to gush by saying so, because nowhere, in any organization, company or club is such a diverse, comprehensive and deep level of expertise present as in the CST ...
Posted in Circular Strength Training, certification, coach | 5 Comments »
Tuesday, April 28th, 2009
Practice something daily better than the day before, and mastery becomes inevitable. Nothing can resist this self-evident law of conditioning. Not even imperfect practice can withstand that maxim, fortunately for me. Swimming upstream from the shallow end of the gene pool, I am no accident. I'm not gifted, advantaged or ...
Posted in motor development, military, police, career development, TACFIT, nervous system, MMA, fire rescue, security, leadership, workshop, Circular Strength Training, certification, coach, exercise, travel, martial art, performance enhancement, fighting, combat, fitness | 1 Comment »
Saturday, December 20th, 2008
Sometimes it feels as if I must lead a double-life: walking the middle of the road between mobility and yoga on one side, and conditioning and strength on the other. Because of the platform of public speaking, except for my instructor certification seminars, I often don't have the opportunity to ...
Posted in martial art, combat, competition, recovery, pain-free, fat loss, progress, injury prevention, violence, performance enhancement, periodization, bodyguard, TACFIT, military, toughness, sport specific, career development, Physical, stress relief, weight loss, free-weights, certification, agility, weight-lifting, coach, exercise, strength, conditioning, endurance, stamina, metabolic, Circular Strength Training, energy, anaerobic, gym, power, business, health, fitness | 11 Comments »