Archive for the ‘coach’ Category

New RMAX European Director Alberto Gallazzi

Monday, April 12th, 2010

I've had the honor of working with our CST Head Coach Alberto Gallazzi for several years now. And each new country he has assisted me in teaching, Sweden, Italy, Israel, has left a better impact than had I done the same without his presence. After discussions with our faculty directors ... MMA Boxing and Sambo

Wednesday, March 10th, 2010

The hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Myself, Brandon Jones and Dennis Haggard teaching Sambo and Boxing., Scott Sonnon Friend me on Facebook, Follow me on Twitter a2a_linkname=" MMA Boxing and Sambo";a2a_linkurl="";

Get YOUR Intro to the World of CST in 2 Days!

Monday, February 8th, 2010

For almost as long as RMAX has had forums, the most commonly asked question has been “Where do I start?” Now we have a definitive answer. Intro to CST Registration opens on Wednesday, February 10 at For the first time ever, Intro to CST offers a fully self-contained, eight-week program that perfectly ...

New Course: CST IC Prep - Registration Now Open! SEE ESS TEE!

Wednesday, January 13th, 2010

New Course: CST IC Prep - Registration Now Open!!! SEE ESS TEE! CST101 is proud to debut with a two month, interactive training program by RMAX Faculty Coach Ryan Hurst. The course provides the missing link between following along with RMAX’s published resources and the deep understanding of CST’s core principles required ...

Are You a Hero or a Warrior?

Wednesday, October 14th, 2009

We're not all pretty little butterflies with equally valid opinions about fitness. Some approaches are wrong. Whether veiled within humor or outright "bootcamp" hazing, encouraging pushing people well-beyond their physical limits represents everything that health-first fitness opposes. Here we have Greg Glassman, founder of Crossfit, proudly brandishing the Crossfit mascot, "Pukey ...

Breaking the Code on your Physical Mastery

Friday, September 25th, 2009

Many of you are developing in your Circular Strength Training (CST). Some, coming to understand that linear training doesn't even exist: just "good" CST and "bad" CST.  Lately, I've been receiving valid questions from you why the books and videos in the CST Coaching Development Program cannot be purchased beforehand, ...

Congrats: new CST Head Coaches - RMAX Europe!

Wednesday, September 16th, 2009

It is my extreme honor to welcome three gentlemen to the best head coaching staff in the world. I feel no reluctance to gush by saying so, because nowhere, in any organization, company or club is such a diverse, comprehensive and deep level of expertise present as in the CST ...

Win the Battle - Lose the War Fitness: STOP!

Tuesday, April 28th, 2009

Practice something daily better than the day before, and mastery becomes inevitable. Nothing can resist this self-evident law of conditioning. Not even imperfect practice can withstand that maxim, fortunately for me. Swimming upstream from the shallow end of the gene pool, I am no accident. I'm not gifted, advantaged or ...

The World’s 1st Tactical-Specific Metabolic Conditioning System:

Saturday, December 20th, 2008

Sometimes it feels as if I must lead a double-life: walking the middle of the road between mobility and yoga on one side, and conditioning and strength on the other. Because of the platform of public speaking, except for my instructor certification seminars, I often don't have the opportunity to ...

FlowFit Italiano: Free Webisode!

Friday, December 19th, 2008

John Locke (the esteemed ancestor of CST Head Coach Mike Locke) once wrote, "We should have a great fewer disputes in the world if words were taken for what they are, the signs of our ideas only, and not for things themselves." My so-called childhood learning "disabilities" (such as dyslexia) ...