Archive for the ‘fasting’ Category

My Tactical Energy Aids (T.E.A.s)

Friday, February 26th, 2010

I’m often asked why I carry a bag full of herbs around the world with me. I drink a lot of tea throughout the day (anywhere from 5-15 cups). Tea to me isn’t an option, it’s part of my optimal super-performance health plan. I can do without my “tea program” for ...

5 Steps to Score a 10 on your Healthy Fitness

Monday, January 25th, 2010

You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.) No sweets (sugars or substitutes, natural or synthetic) No snacks (eat larger meals properly spaced 3-5 hours apart) No simples (eat complex rather than simple carbs) No seconds (one plateful and no more) No stimulants (remove caffeine, nicotine, etc.) If you have ...

Full Body Clubbell MetCon Blast - FREE VIDEO!

Monday, September 15th, 2008

RMAX Faculty Coach Ryan Hurst knows what it takes to train hard, but he's more than just an athletic grunt. He knows how to Live Lean and Live Well. Though Ryan earned his black belt from one of Japan's most prestigious Police Judo Teams, and competed as a Junior ...

Nutrition In - Toxins Out!

Thursday, January 17th, 2008

Great comments from everyone in my 5 Secrets to Fabulous Abs! article, but Paul's were really stand-out, so I wanted to post an article in reply! "Since you are on about eating, etc. I am loving it!!! and applying it. Here is a "sticky" question if you are so kind. I ...