Archive for the ‘fasting’ Category
Friday, February 26th, 2010
I’m often asked why I carry a bag full of herbs around the world with me. I drink a lot of tea throughout the day (anywhere from 5-15 cups). Tea to me isn’t an option, it’s part of my optimal super-performance health plan.
I can do without my “tea program” for ...
Posted in wellness, performance enhancement, recovery, medicine, organic, tea, sugar, TACFIT, fasting, toxins, sleep, energy, health, food, diet, immune system, nutrition, exercise | 2 Comments »
Monday, January 25th, 2010
You can't exercise yourself out of the 5S's (sweets, snacks, simples seconds or stimulants.)
No sweets (sugars or substitutes, natural or synthetic)
No snacks (eat larger meals properly spaced 3-5 hours apart)
No simples (eat complex rather than simple carbs)
No seconds (one plateful and no more)
No stimulants (remove caffeine, nicotine, etc.)
If you have ...
Posted in performance enhancement, longevity, recovery, fasting, joint mobility, wellness, challenges, nervous system, TACFIT, medicine, injury prevention, flat tummy, yoga, Circular Strength Training, health, weight-lifting, energy, food, fat loss, immune system, nutrition, diet, exercise | 3 Comments »
Monday, September 15th, 2008
RMAX Faculty Coach Ryan Hurst knows what it takes to train hard, but he's more than just an athletic grunt. He knows how to Live Lean and Live Well. Though Ryan earned his black belt from one of Japan's most prestigious Police Judo Teams, and competed as a Junior ...
Posted in fat loss, flat tummy, Webisodes, fasting, immune system, nutrition, health, Circular Strength Training, energy, diet, clubbells | No Comments »
Tuesday, September 9th, 2008
As many of you already know, last week I did a complete overhaul of my online site, CST Japan. I have received tons of emails and requests for my newsletter and people thanking me for offering this new information.
You see, up until now, I have been relatively private in my ...
Posted in flat tummy, fat loss, toxins, fasting, wellness, recovery, immune system, nutrition, yoga, Circular Strength Training, energy, weight loss, diet, food, exercise | 2 Comments »
Thursday, January 17th, 2008
Great comments from everyone in my 5 Secrets to Fabulous Abs! article, but Paul's were really stand-out, so I wanted to post an article in reply!
"Since you are on about eating, etc. I am loving it!!! and applying it. Here is a "sticky" question if you are so kind. I ...
Posted in immune system, toxins, fasting, nutrition, diet, health, yoga, energy, exercise | No Comments »