Archive for the ‘breathing’ Category
Wednesday, February 10th, 2010
Today's the day you've been waiting for!
Over 948 people told us why they wanted TACFIT Commando on our blog post the other day. 12,109 people downloaded the Israeli Special Forces TACFIT Challenge. And now your full TACFIT Commando Deployment Kit awaits!
www.tacfitcommando.com <---- TACFIT Commando is NOW ON SALE.
And for the ...
Posted in bodyguard, physique sculpting, Sambo, gymnastics, body-flow, Compensatory Movement, TACFIT, motor development, kinesthetic sensitivity, military, joint mobility, performance enhancement, longevity, stability training, wellness, police, chest, nervous system, proprioception, counter-terrorism, navy seals, secret service, USA Team, groundfighting, training, plyometric, special forces, MMA, Parkour, mobility, ground engagement, bodyweight, challenges, fire rescue, security, coordination, stretching, Circular Strength Training, metabolic, anaerobic, yoga, energy, diet, weight loss, power, flexibility, conditioning, strength, exercise, weight-lifting, agility, stamina, endurance, nutrition, fat loss, fighting, combat, martial art, grappling, kickboxing, competition, boxing, recovery, core, pain-free, injury prevention, flat tummy, shoulders, breathing, legs, arms, fitness | 2 Comments »
Friday, December 11th, 2009
TACFIT Kickboxer 1C Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
30 seconds Double Clubbell Swings (70lbs)
5/5 Bulgarian Split Squat (185lbs)
6X Hurdle Triple Jump (24")
5/5 Clubbell Cradle ...
Posted in knees, stability training, chest, running, gymnastics, physique sculpting, sport specific, performance enhancement, boxing, kickboxing, competition, coordination, hypertrophy, acrobatics, TACFIT, butt, glutes, booty, abs, plyometric, MMA, accountability, Indian clubs, mobility, bodyweight, challenges, bodybuilding, fighting, combat, stamina, endurance, power, anaerobic, metabolic, agility, free-weights, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, arms, breathing, legs, core, martial art, shoulders, injury prevention, immune system, weight loss, fat loss, flat tummy, Webisodes, fitness | 2 Comments »
Tuesday, December 8th, 2009
Scott Sonnon's Ultimate Conditioning DVD Series
Coming to Crush Weakness in Muscles Near You!
From the Desk of Raymond Horwitz, Black Belt Magazine:
Scott Sonnon DVD Series
Explores World of Ultimate Conditioning
"Coming soon from Black Belt Magazine Video are three new martial arts conditioning DVDs from fitness expert Scott Sonnon that will take viewers ...
Posted in acrobatics, gymnastics, periodization, TACFIT, proprioception, Parkour, mobility, ground engagement, physique sculpting, Sambo, stability training, sport specific, joint mobility, chest, film reviews, military, police, Physical, self-defense, Indian clubs, programming, back, abs, special forces, secret service, plyometric, groundfighting, peaking, booty, butt, challenges, practice, bodyweight, bodybuilding, strongman, glutes, MMA, security, performance enhancement, flow, anaerobic, power, stamina, metabolic, Circular Strength Training, fat loss, weight loss, energy, endurance, agility, conditioning, strength, exercise, weight-lifting, kettlebells, free-weights, medicine balls, clubbells, flat tummy, Webisodes, kickboxing, grappling, fighting, boxing, competition, hypertrophy, longevity, coordination, combat, martial art, breathing, shoulders, injury prevention, arms, legs, recovery, travel, core, fitness | 2 Comments »
Sunday, December 6th, 2009
TACFIT Grappler I Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 10 Rounds Non-Stop::
5/5 Stability Ball Screwing Pushups
5 Stability Ball Hammer Presses
5/5 (Guard Position) Screwing Pushups
5/5 ...
Posted in sport specific, performance enhancement, stability training, chest, physique sculpting, hypertrophy, coordination, martial art, combat, fighting, competition, gymnastics, TACFIT, butt, glutes, abs, back, plyometric, MMA, bodybuilding, ground engagement, mobility, bodyweight, challenges, core, legs, agility, free-weights, endurance, stamina, power, medicine balls, kettlebells, exercise, strength, conditioning, weight-lifting, anaerobic, metabolic, falling, shoulders, breathing, arms, injury prevention, Webisodes, Circular Strength Training, energy, fat loss, flat tummy, fitness | 1 Comment »
Tuesday, December 1st, 2009
TACFIT Grappler I Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 10 Rounds Non-Stop::
15 meter Farmers Walk (+200lbs)
5/5 Belt-Resisted Low Shot Entries
5/5 Stability Ball Screwing Pushups
5 Stability ...
Posted in stability training, sport specific, chest, physique sculpting, periodization, performance enhancement, hypertrophy, fighting, grappling, competition, coordination, TACFIT, ground engagement, back, abs, USA Team, groundfighting, plyometric, glutes, MMA, mobility, bodyweight, challenges, bodybuilding, combat, martial art, agility, free-weights, endurance, stamina, power, medicine balls, kettlebells, exercise, strength, conditioning, weight-lifting, anaerobic, metabolic, breathing, shoulders, arms, legs, core, injury prevention, dumbbells, Circular Strength Training, weight loss, fat loss, Webisodes, fitness | 3 Comments »
Saturday, October 10th, 2009
Due to my genetic disadvantages, I needed to exploit every technological (training) advantage possible. This included the hormonal edge of training. Though my opponents may have been physically superior, tapping into the hormonal cascade helped me super-charge my skills beyond that of my competition. But it's a fine line, a ...
Posted in toughness, police, performance enhancement, flow, longevity, military, disease prevention, fire rescue, proprioception, nervous system, mastery, competition, fighting, immune system, stress relief, emotions, energy, Circular Strength Training, injury prevention, breathing, combat, recovery, biofeedback, fear, conditioning | No Comments »
Wednesday, September 2nd, 2009
I introduced the concept of swinging weight as the most effective form of "time under tension" in my 16 Minute Leg and Glute Workout. Lifting weight has points of mechanical advantage where you no longer have tension concentrated along the intended chain of muscle (and connective tissue). However, swinging weight ...
Posted in core, arms, breathing, shoulders, hypertrophy, beauty, bodybuilding, Indian clubs, physique sculpting, chest, flat tummy, fat loss, clubbells, weight-lifting, strength, exercise, free-weights, stamina, weight loss, Circular Strength Training, metabolic, power, fitness | 6 Comments »
Wednesday, August 12th, 2009
With the great interest in alternative methods of bodyweight exercise, many people are turning to CST's version called Body-Flow. Their uniqueness lies in the intelligent selection and programming of the exercises to develop the core from the “Inner to Outer Units.”
Nikolay Boguk and Lance Twomey published the Clinical Anatomy ...
Posted in biotensegrity, gymnastics, acrobatics, core, breathing, Webisodes, back pain, Circular Strength Training | 7 Comments »
Monday, April 20th, 2009
May I spoil the surprise of what's coming, what you're about to receive? If not, then just Go Here for the elementary benefits. If you want to delve deeper, then brave the spoilers you're about to discover and read on..
I felt very reluctant to release CSTGX because honestly, it magically ...
Posted in grace and poise, performance enhancement, joint mobility, stretching, martial art, breathing, empowerment, recovery, wellness, freedom, Compensatory Movement, proprioception, mobility, motor development, mastery, beauty, physique sculpting, balance, pain-free, stamina, flexibility, power, endurance, clubbells, exercise, strength, health, Circular Strength Training, fat loss, flat tummy, injury prevention, weight loss, sleep, yoga, energy, fitness | 4 Comments »
Tuesday, March 17th, 2009
A common question people ask is, "What kind of style is Prasara yoga?" It's not a style. It's a mode of practicing yoga which is as old, at least, as Patanjali's Yoga Sutras compiled in 200 B.C., and may be much older. So, what then is prasara as a mode ...
Posted in Mental, mobility, flow, breathing, yoga, Circular Strength Training | 10 Comments »
