Archive for the ‘breathing’ Category

From Zdorovye to Zhealth

Wednesday, May 18th, 2011

Hi, Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

TACFIT Kickboxer 1C Workout Video

Friday, December 11th, 2009

TACFIT Kickboxer 1C Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30 seconds Double Clubbell Swings (70lbs) 5/5 Bulgarian Split Squat (185lbs) 6X Hurdle Triple Jump (24") 5/5 Clubbell Cradle ...

Scott Sonnon’s Ultimate Conditioning DVD Series

Tuesday, December 8th, 2009

Scott Sonnon's Ultimate Conditioning DVD Series Coming to Crush Weakness in Muscles Near You! From the Desk of Raymond Horwitz, Black Belt Magazine: Scott Sonnon DVD Series Explores World of Ultimate Conditioning "Coming soon from Black Belt Magazine Video are three new martial arts conditioning DVDs from fitness expert Scott Sonnon that will take viewers ...

TACFIT Grappler 1B Workout Video with Scott Sonnon

Sunday, December 6th, 2009

TACFIT Grappler I Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 10 Rounds Non-Stop:: 5/5 Stability Ball Screwing Pushups 5 Stability Ball Hammer Presses 5/5 (Guard Position) Screwing Pushups 5/5 ...

TACFIT Grappler I Workout Video

Tuesday, December 1st, 2009

TACFIT Grappler I Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 10 Rounds Non-Stop:: 15 meter Farmers Walk (+200lbs) 5/5 Belt-Resisted Low Shot Entries 5/5 Stability Ball Screwing Pushups 5 Stability ...

How-to Walk the Tightrope of Perfection

Saturday, October 10th, 2009

Due to my genetic disadvantages, I needed to exploit every technological (training) advantage possible. This included the hormonal edge of training. Though my opponents may have been physically superior, tapping into the hormonal cascade helped me super-charge my skills beyond that of my competition. But it's a fine line, a ...

FREE 18 Minute Abs and Arms Workout - VIDEOS INSIDE

Wednesday, September 2nd, 2009

I introduced the concept of swinging weight as the most effective form of "time under tension" in my 16 Minute Leg and Glute Workout. Lifting weight has points of mechanical advantage where you no longer have tension concentrated along the intended chain of muscle (and connective tissue). However, swinging weight ...

Core Exercises to Breathe Behind the Shield

Wednesday, August 12th, 2009

With the great interest in alternative methods of bodyweight exercise, many people are turning to CST's version called Body-Flow. Their uniqueness lies in the intelligent selection and programming of the exercises to develop the core from the “Inner to Outer Units.” 
 Nikolay Boguk and Lance Twomey published the Clinical Anatomy ...

SPOILER ALERT: Why I didn’t want to release CSTGX!

Monday, April 20th, 2009

May I spoil the surprise of what's coming, what you're about to receive? If not, then just Go Here for the elementary benefits. If you want to delve deeper, then brave the spoilers you're about to discover and read on.. I felt very reluctant to release CSTGX because honestly, it magically ...