Archive for the ‘anxiety’ Category

3 Deadly Scarcity Sins and 4-Step Abundance-Defense

Saturday, February 7th, 2009

In a time when the media chants gloom and doom of a global recession, you can find yourself tempted to make desperate decisions... feeling the heavy burden of being incompetent, insufficient, or even irrelevant. However, you can, at any moment, elect to return to a state of abundance, relevance and ...

Conscious Movement vs Mindless Exercise?

Friday, January 16th, 2009

In America chronic pain is a growing epidemic.  4 in 10 adults say they experience physical pain every day, and nearly all Americans (89 percent) say they experience pain month in and month out.  With 80% of Americans believing their aches and pains are "just part of getting older" and ...

My New “BEST SELLER!” - FREE TO MOVE!!!

Thursday, November 20th, 2008

Free to Move with the Intu-Flow Longevity System "Celebrity Flow Coach Scott Sonnon's Hottest New Best Seller!" "Free to Move with the Intu-Flow Longevity System is a book that moves from personal experience. Scott Sonnon started writing it after being trapped into a chronic joint disease for some time. What makes it ...

Want Black Belt Breath Control?

Monday, November 17th, 2008

The January issue of Black Belt Magazine hits the news stands on November 18th. Check out the article by yours truly on biofeedback, breath control, heart rate and performance. Ten years ago, Black Belt Magazine's publisher and crew accompanied me to Russia to report on my training of and with the ...

Strengthening the Mind-Body

Sunday, October 5th, 2008

A great overview on the wellness factor of the Circular Strength Training System written by one of my students, nationally best-selling author and screen-writer, Steven Barnes: "For thousands of years, physical disciplines like yoga, Tai Chi and Sufi Dancing have been said to increase mental and spiritual powers. If this is ...

Post-Traumatic Stress: The Mobility Home Remedy

Monday, September 29th, 2008

I thought I would share a clip from one of my vintage videos locked in the RMAX "vault" of one of my most significant coaches, Russian General Alexander Ivanovich Retuinskih, Honorable Master of Sport in Sambo and Judo and Distinguished Coach of Russia, and Founder of the ROSS Training System. When ...

Releasing Emotional Toxicity

Saturday, July 26th, 2008

Guilt is learned. We are not burdened broken or ill by nature. Guilt is a legacy, hazed unknowingly by our predecessors generation after generation. Early in life, most people are their most impressionable. The reason is that the amygdala, and its emotional imprinting develops prior to the 'higher' functions of ...

FlowFit ARMY and Preventing Post-Traumatic Stress Disorder

Tuesday, July 15th, 2008

Violence to each other is not in our genetic makeup. It takes extreme conditioning and psychological leverage to kill another human being (Lt. Col. David Grossman, On Killing: The Psychological Cost of Learning to Kill). We are genetically programmed to support our species... and yet millennia of violent atrocities against ...

“Never Fear Falling Again!”

Tuesday, April 22nd, 2008

This was written by one of my students, a pioneer in the art of parkour. "It is the little fears that quietly steal our lives. The grand concerns – death, loss, the meaning of existence… these things, by and large, we can and do ignore for most of our days. Philosophers ...

My Fear-Removal Technique: Tenacity Guaranteed.

Thursday, March 13th, 2008

One of my students, Celebrity Success Coach Steven Barnes, has been teaching my Fear-Removal Technique in Hollywood for a few years now at a special clinic which treats "diseases of the rich." Here's his latest how-to on explaining this technique which I developed as a young child to combat the ...