Archive for the ‘legs’ Category
Wednesday, February 10th, 2010
Today's the day you've been waiting for!
Over 948 people told us why they wanted TACFIT Commando on our blog post the other day. 12,109 people downloaded the Israeli Special Forces TACFIT Challenge. And now your full TACFIT Commando Deployment Kit awaits!
www.tacfitcommando.com <---- TACFIT Commando is NOW ON SALE.
And for the ...
Posted in bodyguard, physique sculpting, Sambo, gymnastics, body-flow, Compensatory Movement, TACFIT, motor development, kinesthetic sensitivity, military, joint mobility, performance enhancement, longevity, stability training, wellness, police, chest, nervous system, proprioception, counter-terrorism, navy seals, secret service, USA Team, groundfighting, training, plyometric, special forces, MMA, Parkour, mobility, ground engagement, bodyweight, challenges, fire rescue, security, coordination, stretching, Circular Strength Training, metabolic, anaerobic, yoga, energy, diet, weight loss, power, flexibility, conditioning, strength, exercise, weight-lifting, agility, stamina, endurance, nutrition, fat loss, fighting, combat, martial art, grappling, kickboxing, competition, boxing, recovery, core, pain-free, injury prevention, flat tummy, shoulders, breathing, legs, arms, fitness | 2 Comments »
Monday, February 1st, 2010
Dear Friends,
BIG things are happening in the tactical fitness world, and we can’t wait to share it with you!
I teamed up with RMAX Faculty Coach Ryan Murdock and CST Head Coach Adam Steer on a project that will change the face of bodyweight exercise, and raise the bar for downloadable ...
Posted in proprioception, nervous system, ground engagement, mobility, self-defense, Parkour, TACFIT, motor development, kinesthetic sensitivity, military, Sambo, physique sculpting, gymnastics, bodyguard, bodyweight, challenges, peaking, navy seals, USA Team, groundfighting, explosiveness, plyometric, secret service, special forces, strongman, bodybuilding, security, fire rescue, MMA, police, Physical, flat tummy, fat loss, Webisodes, injury prevention, core, legs, weight loss, yoga, strength, exercise, conditioning, stamina, power, recovery, martial art, hypertrophy, longevity, performance enhancement, joint mobility, wellness, stability training, stretching, competition, fighting, combat, grappling, kickboxing, boxing, fitness | 2 Comments »
Monday, January 4th, 2010
TACFIT Groundfighter 1D Workout Video
http://www.TACFIT.tv
For Time, 6 Rounds (30sec recovery between sets):
20sec (right) Kneeling Kettlebell "Sambo" Swing (32kgs regulation kettlebell)
20sec (right) Medball Kneeling Lunge (14lbs Dynamax medicine ball)
20sec (right) Medball Dragon Squat (14lbs ...
Posted in gymnastics, periodization, TACFIT, ground engagement, Indian clubs, mobility, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, Physical, chest, bodyweight, challenges, peaking, programming, USA Team, groundfighting, explosiveness, plyometric, back, abs, MMA, bodybuilding, glutes, butt, booty, coordination, competition, agility, free-weights, endurance, stamina, anaerobic, power, medicine balls, clubbells, strength, exercise, conditioning, weight-lifting, kettlebells, metabolic, Circular Strength Training, core, legs, martial art, combat, grappling, fighting, arms, shoulders, weight loss, energy, fat loss, flat tummy, Webisodes, fitness | 3 Comments »
Tuesday, December 29th, 2009
TACFIT Kickboxer 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
30sec Double Clubbell Swings (70lbs)
30sec Two-Handed Kettlebell "Sambo" Swing (32kgs)
30sec Plyometric Hurdle Triple Jump ...
Posted in body-flow, periodization, TACFIT, proprioception, mobility, ground engagement, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, toughness, knees, Indian clubs, bodyweight, peaking, back, USA Team, plyometric, hurdles, explosiveness, abs, booty, bodybuilding, challenges, MMA, morale, butt, glutes, coordination, stretching, endurance, agility, stamina, flexibility, anaerobic, power, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, kettlebells, metabolic, Circular Strength Training, combat, martial art, fighting, kickboxing, competition, boxing, core, legs, weight loss, energy, fat loss, flat tummy, Webisodes, fitness | 1 Comment »
Monday, December 28th, 2009
TACFIT Fighter 1B Hybrid Circuit Workout Video
http://www.TACFIT.tv
For Time, 7 Rounds (no rest between exercises!):
20secR/20secL Drop-Step Clubbell Twists
20sec Airborne Jump Squats
20secR/20secL One Leg Diagonal Medball Slams
20sec Bridge Rope Cross-Pullups
20sec L-Seat Dips
20sec Knee-on-Belly Kettlebell Rows
20secR/20secL ...
Posted in body-flow, gymnastics, periodization, TACFIT, proprioception, mobility, ground engagement, physique sculpting, Sambo, hypertrophy, coordination, performance enhancement, sport specific, chest, stability training, Indian clubs, bodyweight, peaking, programming, USA Team, groundfighting, explosiveness, plyometric, back, abs, bodybuilding, challenges, MMA, glutes, booty, butt, competition, boxing, endurance, agility, stamina, power, metabolic, anaerobic, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, kettlebells, Circular Strength Training, energy, martial art, core, combat, fighting, kickboxing, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, balance, fitness | 6 Comments »
Thursday, December 24th, 2009
TACFIT Fighter 1A Hybrid Circuit Workout Video
http://www.TACFIT.tv
For Time, 5 Rounds (no rest between exercises!):
20sec right leg / 20sec left leg Bulgarian Split Squat - Airborne variation (185lbs barbell at a bodyweight of 185lbs)
20sec ...
Posted in physique sculpting, Sambo, periodization, gymnastics, mobility, TACFIT, Physical, chest, hypertrophy, coordination, performance enhancement, sport specific, stability training, Indian clubs, bodyweight, peaking, back, USA Team, groundfighting, explosiveness, plyometric, abs, booty, bodybuilding, challenges, MMA, glutes, butt, competition, boxing, endurance, agility, stamina, power, metabolic, anaerobic, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, martial art, core, combat, fighting, kickboxing, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, fitness | 3 Comments »
Wednesday, December 23rd, 2009
TACFIT Groundfighter 1C Workout Video
http://www.TACFIT.tv
For Time, 6 Rounds (30sec recovery between sets):
30sec Lateral Plyometric Medball Pushup
30sec Recline Plyometric Rope Pullup
30sec Stability Ball Flag Pushup
30sec Recline Bridge Rope Pullup
30sec Double Clap Plyo Medball Pushup
30sec ...
Posted in gymnastics, periodization, TACFIT, ground engagement, Indian clubs, mobility, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, chest, bodyweight, challenges, USA Team, programming, groundfighting, plyometric, explosiveness, back, abs, MMA, bodybuilding, glutes, butt, booty, coordination, competition, stamina, endurance, power, anaerobic, metabolic, agility, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, martial art, core, combat, fighting, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, fitness | 2 Comments »
Tuesday, December 22nd, 2009
TACFIT Grappler 1E Workout: Succinct, Simple, Explosive
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
Go as light weight as you must in order to explosively accelerate!
And remember TWENTY ROUNDS non-stop!
For Time, 20 ...
Posted in chest, physique sculpting, periodization, mobility, sport specific, performance enhancement, fighting, grappling, competition, coordination, bodyweight, challenges, back, USA Team, plyometric, explosiveness, abs, butt, bodybuilding, MMA, glutes, combat, martial art, free-weights, stamina, power, anaerobic, kettlebells, weight-lifting, exercise, strength, conditioning, metabolic, Circular Strength Training, shoulders, arms, legs, core, Webisodes, flat tummy, energy, weight loss, fat loss, fitness | 3 Comments »
Wednesday, December 16th, 2009
TACFIT Grappler 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
10 Double Kettlebell Jerk
10/10 Kettlebell Yaw Push Press
10/10 Clubbell Shovel Press Side Rockit
5/5 Clubbell Wheel ...
Posted in physique sculpting, chest, periodization, acrobatics, TACFIT, stability training, sport specific, grappling, coordination, hypertrophy, performance enhancement, proprioception, mobility, abs, butt, back, USA Team, plyometric, glutes, MMA, Indian clubs, bodyweight, challenges, bodybuilding, martial art, core, endurance, agility, stamina, flexibility, power, free-weights, clubbells, exercise, strength, conditioning, weight-lifting, anaerobic, metabolic, injury prevention, shoulders, arms, legs, Webisodes, flat tummy, Circular Strength Training, energy, weight loss, fat loss, fitness | 2 Comments »
Friday, December 11th, 2009
TACFIT Kickboxer 1C Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
30 seconds Double Clubbell Swings (70lbs)
5/5 Bulgarian Split Squat (185lbs)
6X Hurdle Triple Jump (24")
5/5 Clubbell Cradle ...
Posted in knees, stability training, chest, running, gymnastics, physique sculpting, sport specific, performance enhancement, boxing, kickboxing, competition, coordination, hypertrophy, acrobatics, TACFIT, butt, glutes, booty, abs, plyometric, MMA, accountability, Indian clubs, mobility, bodyweight, challenges, bodybuilding, fighting, combat, stamina, endurance, power, anaerobic, metabolic, agility, free-weights, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, arms, breathing, legs, core, martial art, shoulders, injury prevention, immune system, weight loss, fat loss, flat tummy, Webisodes, fitness | 2 Comments »
