Archive for the ‘travel’ Category

Scott Sonnon’s Ultimate Conditioning DVD Series

Tuesday, December 8th, 2009

Scott Sonnon's Ultimate Conditioning DVD Series Coming to Crush Weakness in Muscles Near You! From the Desk of Raymond Horwitz, Black Belt Magazine: Scott Sonnon DVD Series Explores World of Ultimate Conditioning "Coming soon from Black Belt Magazine Video are three new martial arts conditioning DVDs from fitness expert Scott Sonnon that will take viewers ...

Win the Battle - Lose the War Fitness: STOP!

Tuesday, April 28th, 2009

Practice something daily better than the day before, and mastery becomes inevitable. Nothing can resist this self-evident law of conditioning. Not even imperfect practice can withstand that maxim, fortunately for me. Swimming upstream from the shallow end of the gene pool, I am no accident. I'm not gifted, advantaged or ...

FlowFit Italiano: Free Webisode!

Friday, December 19th, 2008

John Locke (the esteemed ancestor of CST Head Coach Mike Locke) once wrote, "We should have a great fewer disputes in the world if words were taken for what they are, the signs of our ideas only, and not for things themselves." My so-called childhood learning "disabilities" (such as dyslexia) ...

Still in Zurich…

Wednesday, August 6th, 2008

Sitting here at the cafe on the river in Zurich. It's been an amazing journey here in Europe. Four workshops in 3 countries in 8 days. Wow! I'll be back in the States tomorrow and will give you a full report on all of our new European students, instructors and coaches. While in ...

3 “Top Secrets” to Mental Success

Monday, March 3rd, 2008

This weekend at the Arnold Fitness Expo, as a primary speaker for the Active Aging Conference, I discussed several ideas on physical mobility. However, during a later Q&A session, I was asked several very important questions about my "mental mobility." As we age, due to inactivity we suffer mental deteroriation, atrophy ...