Archive for September, 2007
Thursday, September 20th, 2007
September 21, 2007
One of the major issues I've discovered in the restriction of movement in fighters over the years involves spinal twisting, especially under load. Spinal torsion is one of the top 4 spinal sports related injuries (Neurosurgery Department, St. Treime Hospital, Iasi, Romania, 2001). Although incidents happen due to ...
Posted in combat, fighting, grappling, competition, martial art, clubbells, strength, conditioning, kettlebells, fitness | 5 Comments »
Tuesday, September 18th, 2007
September 18, 2007
In an effort to make Clubbell training as accessible to you as possible, I wanted to respond to a lot of the comments in my blog as to the best Clubbell exercises for fighters.
The #5 Best Clubbell Exercise for Fighters:
THE BARBRIAN SQUAT
The Barbarian ...
Posted in combat, fighting, grappling, competition, martial art, clubbells, strength, conditioning, kettlebells, fitness | 7 Comments »
Monday, September 17th, 2007
September 17, 2007
Some people have asked (shout out to Mark @ IGx for the question) why I suggest the one-arm 24kg kettlebell Long Cycle Clean and Jerk (LCCJ) - which is a clean followed by a jerk back to a clean again - as the primary if not exclusive exercise for competitive fighters, so ...
Posted in combat, fighting, grappling, competition, martial art, clubbells, strength, conditioning, kettlebells, fitness | 9 Comments »