Archive for September, 2007

#5 Best Bodyweight Exercise for Fighters

Thursday, September 20th, 2007

September 21, 2007 One of the major issues I've discovered in the restriction of movement in fighters over the years involves spinal twisting, especially under load. Spinal torsion is one of the top 4 spinal sports related injuries (Neurosurgery Department, St. Treime Hospital, Iasi, Romania, 2001). Although incidents happen due to ...

The #5 Best Clubbell Exercise for Fighters

Tuesday, September 18th, 2007

September 18, 2007  In an effort to make Clubbell training as accessible to you as possible, I wanted to respond to a lot of the comments in my blog as to the best Clubbell exercises for fighters. The #5 Best Clubbell Exercise for Fighters: THE BARBRIAN SQUAT  The Barbarian ...

The Best Kettlebell Exercise for Fighters

Monday, September 17th, 2007

September 17, 2007  Some people have asked (shout out to Mark @ IGx for the question) why I suggest the one-arm 24kg kettlebell Long Cycle Clean and Jerk (LCCJ) - which is a clean followed by a jerk back to a clean again - as the primary if not exclusive exercise for competitive fighters, so ...