Archive for November, 2007

4th Best Ring Exercise for Fighters: the Horizontal Muscle-Up

Sunday, November 18th, 2007

One of the ScottSonnonLIVE blog followers asked the question, "Scott, ill be honest with you. I didnt "get" your training style, until now. Some of those exercise look great to simulate the specific conditioning requirments of an mma fight. The drawback to me is that some of the exercises are not ...

#5 Best Parallette Exercise for Fighters

Tuesday, November 6th, 2007

Parallettes are a very useful apparatus in that they allow you to develop grip strength while working hand balancing exercises. I liken parallette exercises developing strength from the core to the hands while simultaneously developing strength from the hands to the core... much like grappling. Geeks call it irradiation. Works ...