Archive for January, 2008
Monday, January 28th, 2008
Dear Friends,
While on the road to Italy, I had to deal with some of the trolling going on, and I wanted to release an official statement on the issue.
I had the honor of being the conditioning coach for Alberto's comeback fight at UFC Fight Night 12. Alberto fought a war against ...
Posted in coach, conditioning | 4 Comments »
Monday, January 28th, 2008
Dear Friends,
As my family came to USA from Europe, my European students mean a great deal to me, and I hold them close to my heart. I look forward with excitement to seeing all of you as we converge at Italy's beautiful pearls - Milan and Florence - to take part ...
Posted in injury prevention, empowerment, travel, Europe, Circular Strength Training, gym, clubbells, health, health club, fitness | 1 Comment »
Sunday, January 27th, 2008
So, what is the Number 1 Flow Coach Success Virtue? If you’ve been following along, and putting yourself through the exercises I’ve provided for your accelerated improvement, then you’re already guessing. If not, then you’re in for a surprise.
I’ve had the honor of surrounding myself by men and women much ...
Posted in anxiety, breathing, healing, fear, honesty, relationships, panic, abundance, wealth, energy, health, emotions, stress relief, learning, progress, Financial | No Comments »
Saturday, January 26th, 2008
Would you like to tap into one of the most powerful movements ever to be created?
Do you want to take plumb the depths of your physical potential? Well, if you are one of those rare individuals with the right combination of character flaws that desires inner perfection, then you've found ...
Posted in Circular Strength Training, power, Webisodes, shoulders, core, arms, endurance, agility, conditioning, strength, weight-lifting, clubbells, free-weights, exercise | No Comments »
Friday, January 25th, 2008
What do you get when the two most decorated coaches in fitness sport come together?
"Surgically Precise Details! World-Class Individualized Results!"
That's what people are saying!
The AKC Fitness Instructor Certification for 2008 in New York City will be conducted by World Champion Valery Fedorenko and International Champion Scott Sonnon!
The long awaited release ...
Posted in recovery, workshop, Vocational, pain-free, yoga, coach, kettlebells, certification, fitness | 18 Comments »
Friday, January 25th, 2008
Can you imagine driving 125 miles at 70MPH and only have to pay $3 to fill your tank? And what if that fuel had absolutely clean breathable air as an emission? Oh, yeah, and what if the car cost less than $7,000?
Sound like a dream? Nope. Not anymore. Allow me ...
Posted in empowerment, travel, green environment, abundance, wealth, health, energy, progress, Financial | 1 Comment »
Friday, January 25th, 2008
What are you missing in your normal fitness that is endangering your potential? What does conventional dumbbell training severely lack? What you don't know can hurt you!
To answer these questions, look at the evolution of weight-lifting. Orginally crude-object stunts, over a century ago weight-lifting was a Victorian oddity for Europeans ...
Posted in Webisodes, flat tummy, fat loss, dumbbells, shoulders, core, arms, Circular Strength Training, power, strength, exercise, conditioning, weight-lifting, endurance, free-weights, fitness | 3 Comments »
Friday, January 25th, 2008
This of course is one of my POWERHOUSE RMAX Faculty Coach, Joseph Wilson, one of the most amazing men I've ever met. When he was a child, he was in braces told he would never be able to walk without them. Now, he's both a Savate and Sanshou international champion, ...
Posted in fat loss, yoga, flat tummy, balance, core, Circular Strength Training, stamina, exercise, strength, conditioning, endurance, fitness | No Comments »
Friday, January 25th, 2008
As a child facing mental and physical impairments, success wasn't a cute option. It was really the only way for me to keep up with the "normal" kids and to survive the abuse I endured at the hands of the enraged ignorant. When you're at the bottom, you claw your ...
Posted in abundance, wealth, anxiety, fear, empowerment, progress, diet, Financial, success, business, health, energy, conditioning | No Comments »
Thursday, January 24th, 2008
Have you ever wanted to develop incredibly explosive legs and glutes, but not wanted to load the barbell with a stack of plates?
Are you an athlete who needs that critical explosion lower bodily but from non-linear angles?
Maybe you're a Crossfitter who finds that barbell snatches and overhead squats bother your ...
Posted in injury prevention, Webisodes, flat tummy, shoulders, arms, core, legs, fat loss, gym, weight-lifting, strength, exercise, clubbells, free-weights, power, agility, fitness | 8 Comments »
