Archive for January, 2008

Interview with UFC Fighter Alberto Crane!

Monday, January 28th, 2008

Dear Friends, While on the road to Italy, I had to deal with some of the trolling going on, and I wanted to release an official statement on the issue.  I had the honor of being the conditioning coach for Alberto's comeback fight at UFC Fight Night 12. Alberto fought a war against ...

#1 Flow Coach Success Virtue

Sunday, January 27th, 2008

So, what is the Number 1 Flow Coach Success Virtue? If you’ve been following along, and putting yourself through the exercises I’ve provided for your accelerated improvement, then you’re already guessing. If not, then you’re in for a surprise. I’ve had the honor of surrounding myself by men and women much ...

Kettlebell Fitness Trainer Course

Friday, January 25th, 2008

What do you get when the two most decorated coaches in fitness sport come together? "Surgically Precise Details! World-Class Individualized Results!" That's what people are saying! The AKC Fitness Instructor Certification for 2008 in New York City will be conducted by World Champion Valery Fedorenko and International Champion Scott Sonnon! The long awaited release ...

#2 Flow Coach Success Virtue

Friday, January 25th, 2008

As a child facing mental and physical impairments, success wasn't a cute option. It was really the only way for me to keep up with the "normal" kids and to survive the abuse I endured at the hands of the enraged ignorant. When you're at the bottom, you claw your ...

4 Hearty Solutions to Ending Back Pain

Thursday, January 24th, 2008

Do you feel like you can't move your chest without pain? Does your lower back move and your shoulders, but when it comes to your rib "cage" you might as well be a walking prison? Well, you're not alone, and I have a "hearty solution" to relieving yourself from suffering ...

Can You Control Competitive Jitters?

Wednesday, January 23rd, 2008

Because of my genetic challenges, I needed to exploit every technology and technique possible in order to stand on the mat with world-class opponents and hang. I traveled around the globe learning the secrets different national teams used to enhance performance. Highest among the discoveries I made were with my Russian ...

Another 70lbs Lost - 5 Steps for YOU!

Tuesday, January 22nd, 2008

I received this letter today regarding in the Scott Sonnon Core Cadre. It reminded me of the 5 steps to building your immune system. "I wanted to congratulate you on the continuing evolution of RMAX well beyond anything I ever imagined it becoming back in the early days a decade ago. The Core ...

How to End Leg Pain, Pins and Needles?!

Monday, January 21st, 2008

This member question just in from Australia... "For a while now I have been doing training with Clubbells and Intu-Flow. During my lifetime of active sports such as Squash, Volleyball, Table Tennis and others, I damaged my shoulders and now also my hips. I have been told to take it easy and ...

What % of Fitness Can You Tap?

Sunday, January 20th, 2008

As a kid branded never to be athletic because of osteochondrosis, dyslexia and legal blindness, I needed to find and exploit every advantage possible. Sometimes cutting-edge science and other times ancient secret, these pivotal insights allowed someone of my genetic challenges the honor of successfully competing at an world level in ...

Jorge Rivera’s UFC Winning Conditioning Program!

Saturday, January 19th, 2008

Many know that I designed the conditioning program used by Jorge Rivera to prepare for his fight against Ortiz prodigy, Kendall Grove. Well... today in England, Jorge won a decisive 1st Round KO victory against Kendall. He was a totally different animal who relentlessly threw salvo after salvo from the 1st second ...