Archive for February, 2008

5 Stages of Successful Development

Friday, February 29th, 2008

Due to my childhood "disabilities" - specifically dyslexia's lack of directional sense and osteochondrosis' gruelingly slow motor development - I was forced to create a deliberate method of skill acquisition and refinement. Without these conscious processes, I could never have hoped to be successful in multiple sports, especially at the ...

Another CST Financially FREE!

Thursday, February 28th, 2008

I'm in Salt Lake City on my way to speak at the Active Aging Conference for the Arnold Fitness Expo. This juicy morsel of success just in from Certified CST Instructor, Tyler Oakley Lohkemper at Seattle's Finest FlowLifeFitness. I've had the privilege of watching this young man go from starving ...

Don’t Stretch! MOVE!

Wednesday, February 27th, 2008

Are you stretching? Have you asked why? Did you read the studies proving the reason?  One reader posted this comment: "I am reading the Prasara Yoga book with interest. Scott writes that when one does flexibility exercises it is similar to nailing a rubber band in a stretched position. The rubber band will ...

FREE eBOOK for a Pain-Free Back!

Wednesday, February 27th, 2008

Jason Erickson, Director of CST Minnesota, is a licensed massage therapist and long time Certified CST Instructor. Jason makes great strides with his clients because he knows how to create "all of the little shades of grey" incremental enough so that you can move post-rehab back safely and strongly into fitness conditioning through the most ...

Stefania Round 11

Saturday, February 23rd, 2008

I shall be posting all of the segments of my dear student, Stefania "The Princess" Bianchini's Milanese award-winning biographical documentary. Round 11! Flow Thyself™, a2a_linkname="Stefania Round 11";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=117";

From the Office of Common Sense

Saturday, February 23rd, 2008

I find it fantastic to see such progressive thinking from kettlebell lifters, where only five years ago because of the dominance of one point of view there was such close-mindedness. Among weight-lifters, kettlebell lifters of this kind tend to be among the best education, most coordinated and longest lasting. "Flowfit is ...

Stefania Round 10

Friday, February 22nd, 2008

I shall be posting all of the segments of my dear student, Stefania "The Princess" Bianchini's Milanese award-winning biographical documentary. Round 10! Flow Thyself™, a2a_linkname="Stefania Round 10";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=116";

Lose 5 inches in 28 Days!

Friday, February 22nd, 2008

Paul has been with me for a decade, and continues to inspire with his steadfast resolve to personal evolution. His results with my world-famous Scott Sonnon Core Cadre 28 Day Flat-Tummy Workout and 16 Step Flat-Tummy Diet are fantastic! I had to share his report so that you can have an opportunity ...

Stefania Round 9

Thursday, February 21st, 2008

I shall be posting all of the segments of my dear student, Stefania "The Princess" Bianchini's Milanese award-winning biographical documentary. Round 9! Flow Thyself™, a2a_linkname="Stefania Round 9";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=115";

Stefania Round 8

Wednesday, February 20th, 2008

I shall be posting all of the segments of my dear student, Stefania "The Princess" Bianchini's Milanese award-winning biographical documentary. Round 8! Flow Thyself™, a2a_linkname="Stefania Round 8";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=114";