Archive for March, 2008

Sequencing Dynamic Flexibility and Joint Mobility

Monday, March 31st, 2008

Although dynamic flexibility exercises can overlap with joint mobility, the purpose differs. Dynamic flexibility flushes the muscle with blood flow, whereas joint mobility exercises wash the joint capsule with synovial fluid and the periosteum with ground substance. In the Circular Strength Training® System, we begin with joint mobility, because increasing tension ...

Have You Sequenced Your Food Properly? FREE Recipe Inside!

Sunday, March 30th, 2008

Many of you have written asking about how I eat to stay lean and yet hold muscle. Honestly, how I eat depends on where I am in my peaking for a photoshoot or project development phase. Right now, I'm leaning out for a major magazine shoot in Australia, so I'm ...

Good Luck Stefania!

Saturday, March 29th, 2008

Today, my student and dear friend, Stefania Bianchini (left) defends her WBC World Boxing Championship Title Belt against challenging world champion Simona Galassi (right). Her trainer, CST Coach Alberto Gallazzi, just let me know that they're in Forlì and that Stefania is ready to roll! Stefania dropped me a quick text ...

What’s Your Exercise Plan?

Saturday, March 29th, 2008

Do you have a plan to get healthy, fit and flowing? A long or medium term plan for your health care and development? My friend, you can have grandiose vision of creating an expansion and remodeling your house. However, if you have a fire in your kitchen, really... stop what you're doing ...

Top 5 Best Mobility Drill for Kettlebell Lifters: #2

Friday, March 28th, 2008

A concerned kettlebell athlete pre-empted my release of #2 of the Top 5 Mobility Drills for Kettlebell Lifters over on the private access forum for kettlebell members of the American Kettlebell Club: "Over the last month my jerk has taken off (2-16kg for 4:00 to 2-24kg for 7:00) as I learn ...

Have Flow in Your Posture (Asana)

Tuesday, March 25th, 2008

Since the massive response to Mushtaq's initial article on "Perfect Flow" through yoga, I've compelled that Silver Fox to compose the sequel. If you didn't already know, Mushtaq as a Sanskrit scholar was a contributing author to my best-selling book, Prasara Yoga: Flow Beyond Thought. In this sequel, former anthropology ...

“Want the Longest Life? Get Intu-Flow!”

Tuesday, March 25th, 2008

"This article looks at the exercise performed by our ancestors and notes the resemblance between that and the longest-living populations of today. Most of us don't have the option of lifestyles that match those populations, so outside activity is required instead. Exercise guidelines are provided toward that end. Exercise as ...

My T.e.a. Performance Menu for Optimal Work Flow

Tuesday, March 25th, 2008

Many of you have asked why I carry a bag full of herbs around the world with me to my speaking engagements. Well, it's not because I enjoy customs interviews. I'll gladly share my documentation about each element, but tea to me isn't an option. It's part of my optimal ...

“The Only Thing Missing From Kettlebell Lifting…”

Monday, March 24th, 2008

Another voice of wisdom coming from my student and premier kettlebell instructor, Shane Heins: "I'm doing Scott's stuff as part of my program (well, all of my program at the moment). For about 6 months leading up to November, I'd been training in a Crossfit kind of style, working up to completing ...

Jorge Rivera Returns to the UFC… with his Clubbell!

Sunday, March 23rd, 2008

After a devastatingly decisive victory at UFC 80 against Kendall Grove, Jorge Rivera returns this June to London to face his next foe, Martin "The Hitman" Kampman from Denmark. Kampmann has had 8 straight wins in the past 3 years, but his last fight was over a year ago in UFC 68 against Andrew ...