Archive for April, 2008
Monday, April 21st, 2008
Now, if you've followed this 5-piece installment series, you'll notice that my recommendations are based upon proper tools. I've used nearly all of the kettlebell options on the market. Only Fedorenko brand has been perfectly designed for kettlebell lifting.
My suggestions only apply to Fedorenko brand kettlebells. Other manufacturing designs (overly ...
Posted in Physical, joint mobility, Circular Strength Training, kettlebells, Uncategorized | 1 Comment »
Sunday, April 20th, 2008
As a professional sports psychology coach, I work with clients from the amateur to Olympic and professional levels. And because of my speaking schedule around the world, I devote much of my time to training coaches to do so in my stead.
One organization recently wrote me with help for their ...
Posted in Physical, Mental, toughness, motivation, performance enhancement, progress, martial art, Uncategorized | No Comments »
Saturday, April 19th, 2008
Have you been frustrated by starting a new fitness program over and over again, only to be stopped dead in your tracks by a recurring pain?Or do you feel infuriated by making great strides, and breaking personal records, only to have a return injury cause you to end your exercise ...
Posted in Physical, performance enhancement, Circular Strength Training, power, exercise | 1 Comment »
Friday, April 18th, 2008
This awesome article by one of my private students, James Boelter.
Be Breathed On The Road: All Purpose Stress Buster and Energy Tonic
"I have had various degrees of success with breath control practices over the years (chi kung, pranayama, etc). but three protocols have never let me down:
The "heng-hah" breathing accompanying ...
Posted in Physical, core, breathing, energy | No Comments »
Thursday, April 17th, 2008
My student, Rick Wilson, returns with a power-house article on how you can unlock your superior health and performance! If you're serious about longevity wellness, then read on!
"I have written many times on the book Cheng Hsin: The Principles of Effortless Power by Peter Ralston. This is a book I ...
Posted in wellness, Physical, joint mobility, injury prevention, yoga, health | 7 Comments »
Wednesday, April 16th, 2008
After many years of discipline, I eat ... intuitively, without regimen. This has also become a necessity due to my level of international speaking engagements.
I require flexibility in my diet in such a way which always promotes my health and performance; primarily due to my constantly changing life of travel, ...
Posted in Physical, nutrition, diet, energy | 1 Comment »
Tuesday, April 15th, 2008
3 March, 2008CST: LA PRIMA VOLTA ITALIANA DI SCOTT SONNONautore: Gian PaoloL’arrivo di Scott Sonnon in Italia è una prima volta assoluta anche per l’Europa. Honourable Master of Sports, membro della Hall of Fame dei personal trainer americani, Sonnon è esattamente come non te lo aspetteresti: basso profilo, sorriso contagioso ...
Posted in Physical, Circular Strength Training, Uncategorized | No Comments »
Monday, April 14th, 2008
One of my students, Todd Stark from Philadelphia, wrote this very objective review. I thought it would be helpful to share this critical review of my Prasara Yoga Instructional DVD.
"If you've never done Yoga before, this would probably not be the place to start. Sonnon ...
Posted in Physical, yoga | 3 Comments »
Sunday, April 13th, 2008
My name is Ryan Hurst, and I'm a proud member of Scott Sonnon's Powerhouse Faculty at RMAX® International. As a former USA gymnastics champion, celebrity yoga teacher on Japan's version of ESPN (called GAORA), and black belt competitor from Japan's famed Minatoku Police Judo Team, I understand the toll that ...
Posted in Physical, yoga | 2 Comments »
Saturday, April 12th, 2008
"I Lift Like a Girl!" was contributed by one of my brightest students, a ravishing beauty who embodies discipline and passion for wellness, Lauri Rudach. If you're one of the intelligent readers who realize that in any domain there are secret tools, techniques and tricks that you must learn in ...
Posted in Physical, Mental, toughness, motivation, Circular Strength Training, kettlebells, clubbells, Uncategorized | 8 Comments »
